Workout of the Day

« August 26, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Charlene Samways	40		AUS		2,837	2:17.4
852	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	2,835	2:17.5
853	Marek Guman	52	Šaca	SVK	Worlds Toughest Row (WTR)	2,834	2:17.6
854	Andrew Bickel	46		USA		2,833	2:17.6
855	Michael Mansfield	49		USA		2,832	2:17.7
855	Urmas Kukk	61	Veskitaguse	EST		2,832	2:17.7
855	Timothy Martin	55	ON	CAN		2,832	2:17.7
855	Brandon Harrell	66		USA		2,832	2:17.7
855	Matthew Gallagher	50		USA		2,832	2:17.7
860	Rich Curnow	72		GBR		2,831	2:17.7
860	Aaron Trent	38		USA		2,831	2:17.7
860	Stevie Fitch	27		USA		2,831	2:17.7
863	David K. Gibson	56	Orlando, FL	USA		2,829	2:17.8
863	Lisa Bentley	57		CAN		2,829	2:17.8
865	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,828	2:17.9
865	Sophie Williams	39		USA		2,828	2:17.9
865	C W	44	AL	USA	LUNA-TICS	2,828	2:17.9
868	Jordan Pierce	37		USA		2,827	2:17.9
868	Prith Naidoo	54		CAN		2,827	2:17.9
870	Cam Chamberlain	36		AUS		2,824	2:18.1
870	Oliver Bishop	51		SUI		2,824	2:18.1
870	Ryan Johnston	44		USA		2,824	2:18.1
873	Claus Weiss	79	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,823	2:18.1
873	Allison Schepler	36		USA		2,823	2:18.1
875	Lawrence Wong	52		USA		2,822	2:18.1
876	Anna Korunova	49		CZE		2,821	2:18.2
876	Lilah Veralrud	15	Edmonds, WA	USA	Everett Rowing Association	2,821	2:18.2
876	Elizabeth A. Misch	62		USA		2,821	2:18.2
879	Thomas Zimmer	58		GER		2,820	2:18.2
879	Maria Ottinger	51		USA		2,820	2:18.2
881	Andrew Welsh	53	Sparta, NJ	USA		2,819	2:18.3
882	Irmi Granget	63	Bergen	GER	Team Ruderathlet	2,818	2:18.3
883	Don Six	63	Austin, TX	USA		2,817	2:18.4
883	Scott Thibault	58	Arvada, CO	USA		2,817	2:18.4
883	Daniel Dongkuk Lee	34		GBR		2,817	2:18.4
886	Kath Miller	53		GBR		2,815	2:18.5
886	Matthew Barbani	39	CA	USA		2,815	2:18.5
888	Joni Laser	47		USA		2,814	2:18.5
888	Derek Bickerton	47		USA		2,814	2:18.5
890	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,813	2:18.6
891	Arjen Punter	77	Horten	NOR	Bestumkilen Rowing Club	2,811	2:18.7
892	HIROKATSU MAEDA	45		JPN		2,810	2:18.7
893	Eduardo Fuenzalida	66		CHI		2,809	2:18.8
894	Livia Peterzelka	15		GER		2,808	2:18.8
895	Jim McCusker	46	Vancouver, BC	CAN		2,807	2:18.9
896	Brendan Bannon	47	Rosenheim	GER		2,806	2:18.9
897	Sean Nelson	34		USA		2,805	2:19.0
898	Seunghwan Myoung	37		KOR		2,803	2:19.1
898	Jean-Sébastien Thériault	58	Gatineau, QC	CAN	Team Canada	2,803	2:19.1
900	Michelle Boston	56		USA		2,801	2:19.2