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Workout of the Day

« August 26, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
801 Dae Won Yun 42 KOR 2,873 2:15.7
801 Caine Taylor 37 USA 2,873 2:15.7
801 Daniel Stiller 60 USA 2,873 2:15.7
801 David Sykes 80 USA 2,873 2:15.7
801 Elan Journo 50 USA 2,873 2:15.7
801 Meg DeLuca 61 USA 2,873 2:15.7
807 Sunkoo Kim 57 KOR 2,872 2:15.7
807 James Ford 41 GBR 2,872 2:15.7
809 Ali Phillips 44 USA 2,870 2:15.8
809 Shawn Lauer 51 USA 2,870 2:15.8
811 Eric Peterson 42 USA 2,868 2:15.9
812 Andrea Baldwin 46 USA 2,867 2:16.0
812 Pablo Pontes 52 BRA 2,867 2:16.0
814 JY Dou 59 BEL 2,865 2:16.1
814 Christian Pazzini 47 ITA 2,865 2:16.1
816 Rick Doherty 65 USA 2,864 2:16.1
816 Lane Butler 22 USA 2,864 2:16.1
816 Robert Sawers 65 GBR 2,864 2:16.1
816 Don Bennett 64 USA 2,864 2:16.1
820 Beata Baczyńska 29 POL 2,863 2:16.2
821 Stephen Dilk 41 USA 2,861 2:16.3
822 Jacques ANDRE 50 FRA 2,859 2:16.4
822 Mark Hartig 46 USA 2,859 2:16.4
824 Darren McGrath 57 CAN 2,858 2:16.4
825 Jack Horseman 49 CAN 2,857 2:16.5
825 Solon Harrison 58 GBR 2,857 2:16.5
825 Andrew Mack 30 USA 2,857 2:16.5
828 Kevin Watson 59 USA 2,856 2:16.5
829 Klaus Decker 61 GER 2,854 2:16.6
830 James Gobbett 86 ITA 2,853 2:16.6
831 Josh Porter 44 USA 2,852 2:16.7
831 Bruno Flavier 26 FRA 2,852 2:16.7
831 Marian Massegg 43 AUT 2,852 2:16.7
831 Stewart Taber 42 USA 2,852 2:16.7
835 Qidi Zhou 42 CHN 2,851 2:16.7
836 Billy Hargan 68 GBR 2,850 2:16.8
837 Jeremy Aron-Dine 38 USA 2,849 2:16.8
837 Andre Sarmiento 52 USA 2,849 2:16.8
839 Irfan Jeeva 49 GBR 2,848 2:16.9
839 Jay Hughes 62 USA 2,848 2:16.9
839 Ryan Anderson 43 USA 2,848 2:16.9
842 Spyros Lazaris 62 GRE 2,847 2:16.9
843 Cory Whited 49 USA 2,846 2:17.0
843 Art Runyon-Hass 68 USA 2,846 2:17.0
845 Baltazar Murillo III 41 USA 2,844 2:17.1
846 Marta Zdunek 32 POL 2,842 2:17.2
847 Jason Schepler 36 USA 2,841 2:17.2
848 John A 53 USA 2,839 2:17.3
848 Maren Pausz 33 GER 2,839 2:17.3
850 stumpy rodriguez 57 GBR 2,838 2:17.4