Workout of the Day
« August 26, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Juan carlos López | 47 | ESP | 3,615 | 1:47.8 | ||
| 52 | Philippe Poli | 47 | MON | 3,614 | 1:47.9 | ||
| 52 | Andrew Humbert | 35 | USA | 3,614 | 1:47.9 | ||
| 54 | Palle Falkenberg | 51 | Vildbjerg | DEN | Darkhorse Rowing | 3,608 | 1:48.0 |
| 55 | James Fitzsimmons | 31 | USA | 3,606 | 1:48.1 | ||
| 56 | Thomas Allison | 46 | St Clears | GBR | Carmarthen Rowing Club | 3,605 | 1:48.1 |
| 57 | Jesse Schechter | 51 | Niskayuna, NY | USA | 3,604 | 1:48.2 | |
| 57 | Franck Ngako | 34 | FRA | 3,604 | 1:48.2 | ||
| 59 | Will Holdsworth | 35 | Bedford | GBR | 3,603 | 1:48.2 | |
| 60 | David Archer | 34 | IRL | 3,602 | 1:48.2 | ||
| 60 | Mike Richards | 56 | USA | 3,602 | 1:48.2 | ||
| 62 | Jason Thorpe | 39 | Nowra, NSW | AUS | 3,598 | 1:48.3 | |
| 63 | Mauro Orlandini | 53 | Ternate | ITA | 3,597 | 1:48.4 | |
| 63 | Gerrit Hummel | 44 | GER | 3,597 | 1:48.4 | ||
| 65 | Tommy Lavoie | 37 | CAN | 3,594 | 1:48.5 | ||
| 66 | Louis Bouchard-Mercier | 22 | CAN | 3,587 | 1:48.7 | ||
| 67 | Maciej Biega | 37 | POL | 3,583 | 1:48.8 | ||
| 68 | Matt Keller | 46 | USA | 3,574 | 1:49.1 | ||
| 69 | Tomasz Marciniak | 52 | Wałbrzych | POL | Polish Indoor Rowing Team | 3,572 | 1:49.1 |
| 69 | Devin Maxwell | 37 | USA | 3,572 | 1:49.1 | ||
| 71 | Colin Tennant | 45 | GBR | 3,568 | 1:49.3 | ||
| 72 | Marcin Gabryszewski | 40 | Aleksandrów Łódzki | POL | 3,563 | 1:49.4 | |
| 73 | Cameron Knowles | 43 | USA | 3,560 | 1:49.5 | ||
| 74 | Andy Harle | 34 | GBR | 3,557 | 1:49.6 | ||
| 75 | Brock MacDonald | 34 | NZL | 3,550 | 1:49.8 | ||
| 75 | Mike Harmes | 55 | GBR | 3,550 | 1:49.8 | ||
| 77 | Jason Woodward | 49 | AUS | 3,548 | 1:49.9 | ||
| 78 | Ryan Krause | 45 | Kalispell, MT | USA | 3,543 | 1:50.0 | |
| 79 | Jordan BENAZERAF | 40 | FRA | 3,541 | 1:50.1 | ||
| 79 | Christoph Schramm | 36 | Meerbusch | GER | 3,541 | 1:50.1 | |
| 81 | Craig Leopard | 60 | Salem, SC | USA | The Diamonds (Over Sixties Erging Group) | 3,538 | 1:50.2 |
| 82 | Jon Wilson | 53 | GBR | 3,536 | 1:50.2 | ||
| 82 | Jonn Horn | 52 | CAN | 3,536 | 1:50.2 | ||
| 84 | David Mackay | 18 | Newport-On-Tay | GBR | RowAlong | 3,533 | 1:50.3 |
| 85 | Kris Hall | 49 | USA | 3,530 | 1:50.4 | ||
| 86 | Franck Schaller | 40 | SGP | 3,526 | 1:50.6 | ||
| 86 | Michael VanBourgondien | 44 | USA | 3,526 | 1:50.6 | ||
| 88 | Luca Lavina | 34 | SUI | 3,518 | 1:50.8 | ||
| 88 | Alex Porazinski | 48 | GBR | 3,518 | 1:50.8 | ||
| 88 | David Marcoux | 33 | CAN | 3,518 | 1:50.8 | ||
| 91 | Simon Ungricht | 37 | GER | 3,516 | 1:50.9 | ||
| 92 | Fernando Javier Ruiz Rivero | 54 | Arucas | ESP | 3,513 | 1:51.0 | |
| 92 | Patrick Kaiser | 48 | USA | 3,513 | 1:51.0 | ||
| 94 | Michael Keane | 35 | USA | 3,511 | 1:51.0 | ||
| 95 | Taylor Hansen | 36 | Eden Mills, ON | CAN | 3,510 | 1:51.1 | |
| 96 | Craig Hepburn | 45 | AUS | 3,509 | 1:51.1 | ||
| 96 | Stefan Bibb | 39 | USA | 3,509 | 1:51.1 | ||
| 98 | Andrew Wardwell | 39 | USA | 3,508 | 1:51.1 | ||
| 99 | Benito Delcroix | 39 | BEL | 3,506 | 1:51.2 | ||
| 99 | Casey Grey | 40 | Ottawa, ON | CAN | Rowers United | 3,506 | 1:51.2 |