Workout of the Day
« August 26, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Omar Cardenas | 52 | MEX | 3,504 | 1:51.3 | ||
| 101 | Peter Wohlfart | 47 | Lomma | SWE | 3,504 | 1:51.3 | |
| 103 | Andrew Bishop | 45 | HKG | 3,503 | 1:51.3 | ||
| 104 | Shaun Yost | 62 | GBR | UK Military Veterans | 3,502 | 1:51.3 | |
| 105 | Derek Kettle | 55 | CAN | The Fitness Hall | 3,496 | 1:51.5 | |
| 106 | Alexander Robinson | 43 | VIC | AUS | Royal Australian Air Force | 3,489 | 1:51.7 |
| 107 | Tim Cush | 62 | USA | 3,484 | 1:51.9 | ||
| 108 | Simon Purkiss | 45 | AUS | 3,483 | 1:51.9 | ||
| 109 | QA aN mk | 31 | AUT | 3,479 | 1:52.1 | ||
| 109 | Guy Tinsley | 50 | GBR | 3,479 | 1:52.1 | ||
| 109 | Oliver Kremer | 47 | Cologne | GER | 3,479 | 1:52.1 | |
| 112 | Markus Bukowski | 43 | Cottbus | GER | 3,478 | 1:52.1 | |
| 112 | Thibaud Petit | 40 | FRA | 3,478 | 1:52.1 | ||
| 114 | Richard Emery | 57 | St.J, VT | USA | 3,477 | 1:52.1 | |
| 115 | Eric Lindley | 58 | Winston Salem, NC | USA | 3,475 | 1:52.2 | |
| 115 | Falko S | 54 | GER | 3,475 | 1:52.2 | ||
| 115 | Mario Di Blasi | 27 | ITA | 3,475 | 1:52.2 | ||
| 118 | Jeff George | 65 | Tallahassee, FL | USA | 3,473 | 1:52.2 | |
| 119 | Dan Ferry | 38 | AUS | 3,472 | 1:52.3 | ||
| 119 | John Wenhold | 39 | USA | 3,472 | 1:52.3 | ||
| 121 | S. Scheuer | 54 | USA | 3,471 | 1:52.3 | ||
| 122 | Laurence Barry | 60 | GBR | 3,470 | 1:52.3 | ||
| 123 | Bogdan Zalewski | 45 | 🇵🇱Płock | POL | Polish Indoor Rowing Team | 3,468 | 1:52.4 |
| 124 | Dane Torbeck | 41 | USA | 3,467 | 1:52.4 | ||
| 125 | Kris Aiken | 48 | CAN | 3,465 | 1:52.5 | ||
| 126 | David Bushnell | 40 | USA | 3,460 | 1:52.7 | ||
| 127 | Tony O'Loughlin | 36 | USA | 3,456 | 1:52.8 | ||
| 128 | Mike Gold | 61 | AUS | 3,455 | 1:52.8 | ||
| 128 | Sergei Kostin | 45 | AIN | 3,455 | 1:52.8 | ||
| 130 | Luke Delaveris | 43 | AUS | 3,454 | 1:52.9 | ||
| 131 | Chris Snedaker | 45 | Stuart, FL | USA | 3,453 | 1:52.9 | |
| 132 | Nick Ramey | 34 | AR | USA | 3,452 | 1:52.9 | |
| 132 | James Slater | 44 | USA | 3,452 | 1:52.9 | ||
| 134 | Karlo van der Linde | 49 | NED | 3,451 | 1:53.0 | ||
| 134 | Max Smith | 35 | GBR | 3,451 | 1:53.0 | ||
| 134 | Neil Grosset | 52 | GBR | 3,451 | 1:53.0 | ||
| 137 | S R | 40 | USA | 3,450 | 1:53.0 | ||
| 138 | Tim Commerford | 62 | Dothan, AL | USA | U.S. Army Retired | 3,448 | 1:53.1 |
| 139 | Paul Underbrink | 68 | Sunnyvale, CA | USA | 3,447 | 1:53.1 | |
| 140 | Scott Summers | 62 | Laguna Beach, CA | USA | 3,443 | 1:53.2 | |
| 141 | Adam Gwozdz | 42 | GER | 3,442 | 1:53.3 | ||
| 142 | Alexander Schnurrer | 38 | SUI | 3,441 | 1:53.3 | ||
| 143 | Jeremy Dixon-Wright | 48 | GBR | 3,440 | 1:53.3 | ||
| 144 | Tyler Baucher | 36 | OH | USA | 3,438 | 1:53.4 | |
| 144 | Thomas Joly | 41 | FRA | 3,438 | 1:53.4 | ||
| 144 | Brian Kamp | 38 | USA | 3,438 | 1:53.4 | ||
| 147 | Charlie Mansour | 46 | GBR | 3,436 | 1:53.5 | ||
| 148 | E. Benjamin Skinner | 50 | NZL | 3,434 | 1:53.5 | ||
| 148 | Richard Stott | 66 | Burnley | GBR | RowAlong | 3,434 | 1:53.5 |
| 150 | Hugo Osorio | 53 | CHI | 3,433 | 1:53.6 |