Workout of the Day
« August 26, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 199 | George Ward | 40 | USA | 3,383 | 1:55.2 | ||
| 202 | Amanda Larson | 40 | USA | 3,382 | 1:55.3 | ||
| 203 | Matthew Tufton | 46 | GBR | 3,379 | 1:55.4 | ||
| 204 | Lee Hine | 57 | NZL | 3,378 | 1:55.4 | ||
| 204 | Ian Berwick | 30 | Carversville, PA | USA | Swan Creek Rowing Club | 3,378 | 1:55.4 |
| 206 | Eric Jacobs | 56 | Ospel | NED | 3,376 | 1:55.5 | |
| 207 | Christopher Welliver | 41 | USA | 3,375 | 1:55.5 | ||
| 207 | Michele Mastella | 41 | ITA | 3,375 | 1:55.5 | ||
| 207 | Paul Stevenson | 45 | GBR | 3,375 | 1:55.5 | ||
| 207 | Shawn Cohen | 36 | USA | 3,375 | 1:55.5 | ||
| 211 | Kyle Seabaugh | 39 | USA | 3,373 | 1:55.6 | ||
| 212 | Richard Bloxsom | 63 | Gosport | GBR | Royal Navy Veterans | 3,370 | 1:55.7 |
| 212 | Michael Walhovd | 40 | USA | 3,370 | 1:55.7 | ||
| 214 | Joel Eyster | 49 | USA | 3,368 | 1:55.7 | ||
| 215 | Harry Wickham | 26 | GBR | 3,366 | 1:55.8 | ||
| 215 | Piotr Szumski | 47 | POL | 3,366 | 1:55.8 | ||
| 217 | Paolo Giovacchini | 50 | Dettingen an der Erms | GER | 3,365 | 1:55.8 | |
| 218 | Gratien Suares | 45 | FRA | 3,363 | 1:55.9 | ||
| 218 | Duncan Chambler | 44 | GBR | 3,363 | 1:55.9 | ||
| 220 | Joe Dewain | 47 | TX | USA | 3,362 | 1:56.0 | |
| 220 | Ryan Biggs | 52 | MB | CAN | 3,362 | 1:56.0 | |
| 220 | Chaz Hinkle | 60 | Charlotte, NC | USA | LK Davidson Sculling/Indoor Rowing | 3,362 | 1:56.0 |
| 223 | Kristian Sørensen | 37 | DEN | 3,361 | 1:56.0 | ||
| 224 | Mike Compton | 41 | SW VA | USA | 3,358 | 1:56.1 | |
| 224 | Tom Daley | 32 | GBR | 3,358 | 1:56.1 | ||
| 226 | Dave Walker | 48 | CAN | 3,357 | 1:56.1 | ||
| 226 | Jim Mancill | 66 | USA | 3,357 | 1:56.1 | ||
| 226 | David Pickering | 48 | CAN | 3,357 | 1:56.1 | ||
| 229 | Steve Shrewsbury | 38 | GBR | 3,356 | 1:56.2 | ||
| 230 | John Strong | 47 | GBR | 3,355 | 1:56.2 | ||
| 230 | Iago Mariño | 44 | ESP | 3,355 | 1:56.2 | ||
| 232 | Anthony Jones | 56 | Sydney, NSW | AUS | 3,353 | 1:56.3 | |
| 232 | Nikolay Nikolov | 40 | BUL | 3,353 | 1:56.3 | ||
| 234 | Max Knauer | 31 | GER | 3,351 | 1:56.3 | ||
| 234 | Brad Sullivan | 42 | USA | 3,351 | 1:56.3 | ||
| 236 | Eric Nebbia | 48 | USA | 3,349 | 1:56.4 | ||
| 236 | Mark Halls | 37 | CAN | 3,349 | 1:56.4 | ||
| 238 | Jeff Wallace | 51 | Bangor, ME | USA | 3,347 | 1:56.5 | |
| 239 | Christopher W | 43 | USA | 3,346 | 1:56.5 | ||
| 240 | Richard Marsden | 64 | Ely | GBR | 3,344 | 1:56.6 | |
| 241 | James Lussier | 57 | USA | 3,343 | 1:56.6 | ||
| 242 | Jeff Hamar | 58 | CO | USA | 3,342 | 1:56.6 | |
| 242 | j c | 55 | JPN | 3,342 | 1:56.6 | ||
| 242 | Justin Williams | 39 | Mt Pleasant, SC | USA | 3,342 | 1:56.6 | |
| 245 | Mike M | 44 | USA | 3,341 | 1:56.7 | ||
| 246 | Eric Vaughn | 40 | USA | 3,338 | 1:56.8 | ||
| 247 | Ignacio Neira | 35 | CHI | 3,337 | 1:56.8 | ||
| 248 | Hector Lopez | 68 | Fairport, NY | USA | Rochester Boat Club | 3,336 | 1:56.9 |
| 248 | Myles Busching | 36 | USA | 3,336 | 1:56.9 | ||
| 250 | Josh Schnell | 51 | USA | 3,335 | 1:56.9 |