Workout of the Day
« August 26, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Taylor Reese | 40 | Golden, CO | USA | Johns Hopkins University | 3,433 | 1:53.6 |
| 152 | Ray Woods | 65 | Portsmouth | GBR | 3,432 | 1:53.6 | |
| 152 | Dailey Chandler | 45 | USA | 3,432 | 1:53.6 | ||
| 154 | Jacques Louw | 34 | Pretoria | RSA | 3,431 | 1:53.6 | |
| 155 | Juan Hernandez | 35 | ESP | 3,427 | 1:53.8 | ||
| 156 | Nelson Esteireiro | 48 | Georgetown , ON | CAN | The Fitness Hall | 3,424 | 1:53.9 |
| 157 | Simon Wagner | 41 | GER | 3,421 | 1:54.0 | ||
| 157 | Luca Aiazzi | 64 | Prato | ITA | SOCIETA' CANOTTIERI FIRENZE A.S.D. | 3,421 | 1:54.0 |
| 159 | Anthony Meland | 56 | AUS | 3,420 | 1:54.0 | ||
| 160 | Roman Hladunyak | 45 | Kyiv | UKR | Dnipro Rowing Club | 3,416 | 1:54.1 |
| 161 | jan thorbecke | 60 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 3,415 | 1:54.2 |
| 161 | Will Donnelly | 27 | USA | 3,415 | 1:54.2 | ||
| 161 | Gabriel Hernando Castañeda | 51 | ESP | 3,415 | 1:54.2 | ||
| 164 | Luis Pozo | 55 | Alcorcón | ESP | 3,414 | 1:54.2 | |
| 165 | Hunki Yang | 44 | KOR | 3,411 | 1:54.3 | ||
| 165 | Tony Gounalis | 67 | Wells, ME | USA | Great Bay Rowing | 3,411 | 1:54.3 |
| 167 | Felice Mueller | 36 | USA | Ariel Toy | 3,409 | 1:54.4 | |
| 168 | Julien Aube | 38 | CAN | 3,407 | 1:54.4 | ||
| 169 | stefan schildge | 36 | USA | 3,406 | 1:54.5 | ||
| 169 | Russell Aaron | 39 | USA | 3,406 | 1:54.5 | ||
| 169 | Gene O Connor | 35 | IRL | 3,406 | 1:54.5 | ||
| 172 | Oliver Basura | 25 | AUS | 3,404 | 1:54.5 | ||
| 172 | Simon Frame | 62 | GBR | 3,404 | 1:54.5 | ||
| 172 | Matthew Hunter | 41 | USA | 3,404 | 1:54.5 | ||
| 172 | Brian Humphries | 40 | USA | Dry River Sculls IRC | 3,404 | 1:54.5 | |
| 176 | Gareth Osborne | 49 | GBR | 3,402 | 1:54.6 | ||
| 177 | Andreas Kremer | 52 | GER | 3,400 | 1:54.7 | ||
| 178 | Anthony Gray | 39 | USA | 3,399 | 1:54.7 | ||
| 179 | Lukas Männer | 33 | GER | 3,398 | 1:54.7 | ||
| 179 | Eduardo Gomezcaña | 38 | MEX | CrossFit Vultur | 3,398 | 1:54.7 | |
| 181 | Chris Hohmann | 40 | GER | 3,397 | 1:54.8 | ||
| 181 | David Kent | 35 | USA | 3,397 | 1:54.8 | ||
| 183 | Beto Nascimento @betnas | 55 | São Paulo,SP | BRA | RETRATO PINHEIROS | 3,395 | 1:54.8 |
| 183 | Goran Stipkovic | 52 | Rijeka | CRO | 3,395 | 1:54.8 | |
| 183 | Jason Pritchard | 26 | IRL | 3,395 | 1:54.8 | ||
| 186 | Walter Henegar | 54 | Atlanta, GA | USA | 3,391 | 1:55.0 | |
| 186 | Carlitos Gonzalez | 46 | Clermont , FL | USA | 3,391 | 1:55.0 | |
| 186 | Jared Ohrt | 45 | USA | 3,391 | 1:55.0 | ||
| 189 | Tim Boehmer | 56 | IA | USA | 3,388 | 1:55.1 | |
| 189 | jooseong park | 37 | KOR | 3,388 | 1:55.1 | ||
| 189 | Kris Van Dijck | 45 | BEL | 3,388 | 1:55.1 | ||
| 189 | Volker Heisig | 55 | Bad Nauheim | GER | 3,388 | 1:55.1 | |
| 193 | Henning Wiehe | 55 | Frankfurt | GER | 3,387 | 1:55.1 | |
| 193 | Nick Abbott | 50 | Birmingham | GBR | 3,387 | 1:55.1 | |
| 195 | Jose Castillo | 48 | Arica | CHI | Ejercito de Chile | 3,386 | 1:55.1 |
| 196 | Jon Fletcher | 47 | USA | 3,385 | 1:55.2 | ||
| 197 | XL YE | 47 | Shanghai | CHN | RowPro Rowers | 3,384 | 1:55.2 |
| 197 | J Ivy | 36 | USA | 3,384 | 1:55.2 | ||
| 199 | Stephen Thomas | 55 | GBR | 3,383 | 1:55.2 | ||
| 199 | Krijn Haak | 55 | NED | 3,383 | 1:55.2 |