Workout of the Day
« August 26, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Lawrence Wood | 54 | Muscat | OMA | 3,296 | 1:58.3 | |
| 301 | Jeff Sickles | 54 | Highlands Ranch, CO | USA | 3,296 | 1:58.3 | |
| 303 | Theo Schuler | 59 | GER | 3,294 | 1:58.3 | ||
| 303 | Craig Taylor | 39 | NED | 3,294 | 1:58.3 | ||
| 305 | Micha Bieri | 36 | Bern | SUI | 3,293 | 1:58.4 | |
| 305 | Giulio Toniolo | 38 | ITA | 3,293 | 1:58.4 | ||
| 305 | Chad Boyles | 57 | USA | 3,293 | 1:58.4 | ||
| 308 | Massimiliano G. | 56 | Pisa | ITA | 3,292 | 1:58.4 | |
| 308 | Scott Farish | 56 | Littleton, CO | USA | 3,292 | 1:58.4 | |
| 308 | Jeremy J Blasius | 49 | USA | 3,292 | 1:58.4 | ||
| 311 | Steve Day | 65 | GBR | 3,291 | 1:58.5 | ||
| 311 | Bence Gyolcs | 32 | Budapest | HUN | 3,291 | 1:58.5 | |
| 313 | Ted Glover | 53 | TX | USA | 3,290 | 1:58.5 | |
| 314 | Robert Amburgey | 47 | USA | 3,289 | 1:58.5 | ||
| 314 | Gavin Harrison | 61 | Ipswich | GBR | 3,289 | 1:58.5 | |
| 316 | Will Hughes | 42 | Stillwater, OK | USA | 3,288 | 1:58.6 | |
| 317 | Sean Fitzsimons | 59 | GBR | 3,287 | 1:58.6 | ||
| 317 | B K | 31 | POL | 3,287 | 1:58.6 | ||
| 317 | Benjamin Lambrecht | 43 | GER | 3,287 | 1:58.6 | ||
| 317 | Scott Lamb | 53 | USA | 3,287 | 1:58.6 | ||
| 321 | Igor Kaznacheyev | 63 | Mariupol | UKR | The Diamonds (Over Sixties Erging Group) | 3,286 | 1:58.6 |
| 321 | Chris Zucha | 58 | USA | 3,286 | 1:58.6 | ||
| 323 | Gavin M | 41 | AUS | 3,285 | 1:58.7 | ||
| 323 | Elling Brubak | 32 | NOR | 3,285 | 1:58.7 | ||
| 323 | Steve Leavitt | 41 | Sandy, UT | USA | 3,285 | 1:58.7 | |
| 323 | William Blair | 39 | Irwin, PA | USA | 3,285 | 1:58.7 | |
| 327 | Francesca Dubras | 37 | GBR | 3,284 | 1:58.7 | ||
| 327 | Christopher Pausz | 34 | Dortmund | GER | 3,284 | 1:58.7 | |
| 329 | Vlad Damian | 35 | ROU | 3,283 | 1:58.7 | ||
| 329 | Jordan Kimelman | 36 | USA | 3,283 | 1:58.7 | ||
| 331 | Ross Johnson | 48 | Austin, TX | USA | 3,282 | 1:58.8 | |
| 332 | Chris Leitz | 50 | USA | 3,281 | 1:58.8 | ||
| 332 | Neal Carter | 68 | CAN | 3,281 | 1:58.8 | ||
| 334 | Jeff Walters | 42 | USA | 3,280 | 1:58.9 | ||
| 334 | Daniel Budres | 52 | Grosse Ile, MI | USA | 3,280 | 1:58.9 | |
| 336 | Ernie Ginter | 73 | Brookhaven, GA | USA | 3,279 | 1:58.9 | |
| 337 | Armin Struwe | 60 | Munich | GER | The Diamonds (Over Sixties Erging Group) | 3,278 | 1:58.9 |
| 338 | Fabian Mittnacht | 43 | GER | 3,276 | 1:59.0 | ||
| 338 | Erik Lacasse | 56 | QC | CAN | 3,276 | 1:59.0 | |
| 340 | Michael Strudwicke | 54 | GBR | Royal Air Force (UK) | 3,275 | 1:59.0 | |
| 341 | David Dudley | 54 | USA | 3,274 | 1:59.1 | ||
| 342 | Jason Barker | 55 | AUS | 3,273 | 1:59.1 | ||
| 342 | Justin Blott | 35 | USA | U.S. Air Force | 3,273 | 1:59.1 | |
| 344 | Alice Macphillamy | 40 | PNG | 3,272 | 1:59.1 | ||
| 344 | Grapes Murphy | 42 | EST | 3,272 | 1:59.1 | ||
| 344 | David Beebe | 50 | USA | 3,272 | 1:59.1 | ||
| 347 | James Stewart | 44 | FRA | 3,270 | 1:59.2 | ||
| 348 | Heri Joensen | 51 | FRO | 3,268 | 1:59.3 | ||
| 349 | Micah Nash | 46 | USA | 3,265 | 1:59.4 | ||
| 350 | Michael Fecik | 56 | USA | 3,264 | 1:59.4 |