Workout of the Day
« August 26, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Michael Korona | 40 | Las Vegas, NV | USA | 3,211 | 2:01.4 | |
| 402 | jacques schipman | 66 | FRA | 3,208 | 2:01.5 | ||
| 403 | Sebastien Breau | 37 | CAN | 3,207 | 2:01.6 | ||
| 404 | Francis Wheeley | 36 | GBR | 3,205 | 2:01.6 | ||
| 404 | Greg Bleeker | 57 | USA | 3,205 | 2:01.6 | ||
| 406 | Anton M. | 43 | ESP | 3,204 | 2:01.7 | ||
| 407 | Chevy Dal | 61 | NOR | 3,202 | 2:01.7 | ||
| 408 | Sarod Nori | 25 | USA | 3,198 | 2:01.9 | ||
| 409 | Andrew Thomas | 39 | USA | 3,197 | 2:01.9 | ||
| 409 | David Meyers | 44 | Austin, TX | USA | 3,197 | 2:01.9 | |
| 411 | Jay Cooper | 33 | USA | 3,196 | 2:02.0 | ||
| 411 | Chris Uee | 57 | USA | 3,196 | 2:02.0 | ||
| 411 | Michael Poirot | 48 | Wichita Falls, TX | USA | SUB-7 IRC | 3,196 | 2:02.0 |
| 414 | Matthew Winch | 54 | Portland, ME | USA | 3,195 | 2:02.0 | |
| 415 | Jim Barreiro de Leon | 61 | Parkland, FL | USA | 3,194 | 2:02.1 | |
| 416 | Michael Pantförder | 42 | GER | 3,193 | 2:02.1 | ||
| 417 | Jean Francois Murray | 42 | CAN | 3,192 | 2:02.1 | ||
| 418 | Eduard Bertalan | 46 | USA | 3,190 | 2:02.2 | ||
| 419 | Sean Redmond | 46 | IRL | 3,187 | 2:02.3 | ||
| 420 | Yassen Chorbadjiysky | 41 | BUL | 3,186 | 2:02.4 | ||
| 421 | H B | 40 | AUS | 3,185 | 2:02.4 | ||
| 422 | Kira Howe | 31 | AUS | 3,184 | 2:02.4 | ||
| 422 | Mike Buchta | 55 | Mickleton, NJ | USA | 3,184 | 2:02.4 | |
| 424 | Brandon Harmon | 48 | OK | USA | Bear Cave CrossFit | 3,183 | 2:02.5 |
| 424 | Seth O’Loughlin | 36 | USA | 3,183 | 2:02.5 | ||
| 426 | Enrico Bottero | 50 | ITA | 3,182 | 2:02.5 | ||
| 427 | Rob F | 65 | AUS | 3,181 | 2:02.6 | ||
| 428 | Ian McLaren | 36 | GBR | 3,180 | 2:02.6 | ||
| 428 | Christian Kester | 50 | USA | 3,180 | 2:02.6 | ||
| 430 | Alison Bennion | 53 | GBR | British Army | 3,179 | 2:02.6 | |
| 430 | Ciaran Cullen | 31 | AUS | 3,179 | 2:02.6 | ||
| 430 | Dave Schoettli | 37 | SUI | 3,179 | 2:02.6 | ||
| 430 | kevin clark | 58 | GBR | 3,179 | 2:02.6 | ||
| 430 | Rafał Kruppa | 53 | Zabrze | POL | 3,179 | 2:02.6 | |
| 435 | Lloyd Farewell | 36 | USA | 3,178 | 2:02.7 | ||
| 436 | Mike Humbert | 31 | USA | 3,177 | 2:02.7 | ||
| 437 | Robin Crumpler | 43 | USA | 3,176 | 2:02.7 | ||
| 437 | Mark Raley | 57 | Amarillo , TX | USA | Randall County Sheriff’s Office | 3,176 | 2:02.7 |
| 439 | Christopher Brandt | 46 | GER | 3,175 | 2:02.8 | ||
| 440 | Holger Wöhle | 58 | GER | GERMAN Rowers and FRIENDS United | 3,173 | 2:02.9 | |
| 440 | Liam Smith | 59 | GBR | 3,173 | 2:02.9 | ||
| 442 | Wayne Gidney | 54 | Cambridgeshire | GBR | 3,171 | 2:02.9 | |
| 442 | Alioscia Battini | 56 | ITA | 3,171 | 2:02.9 | ||
| 442 | Florian Kloiber | 46 | GER | 3,171 | 2:02.9 | ||
| 445 | Andrew Bell | 32 | AUS | 3,170 | 2:03.0 | ||
| 445 | Chelsea Frazier | 31 | CAN | 3,170 | 2:03.0 | ||
| 447 | Drew Barber | 53 | USA | 3,169 | 2:03.0 | ||
| 448 | Murray Black | 64 | Brisbane, QLD | AUS | 3,168 | 2:03.1 | |
| 449 | Peter Hugreffe Ankersen | 51 | DEN | 3,167 | 2:03.1 | ||
| 450 | claudia giacomazzi | 62 | SGT nautica Trieste | ITA | 3,165 | 2:03.2 |