Workout of the Day
« August 26, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Stuart Ropke | 52 | GBR | 3,164 | 2:03.2 | ||
| 451 | Frank Rutishauser | 62 | SUI | 3,164 | 2:03.2 | ||
| 453 | Balázs Németh | 51 | Győr | HUN | FitnessGyőr | 3,162 | 2:03.3 |
| 453 | Kai Alan Thomas | 55 | Tvedestrand | NOR | 3,162 | 2:03.3 | |
| 455 | Eric Mooshegian | 47 | USA | 3,161 | 2:03.3 | ||
| 456 | Bryan Lady | 44 | USA | 3,160 | 2:03.4 | ||
| 456 | Matthew Randall | 49 | USA | 3,160 | 2:03.4 | ||
| 456 | joel walentuk | 69 | wellesely island, NY | USA | 1000 Islands Rowing Club | 3,160 | 2:03.4 |
| 456 | Andrew Robottom | 59 | USA | 3,160 | 2:03.4 | ||
| 460 | SW Lee | 36 | KOR | 3,159 | 2:03.4 | ||
| 460 | Arvind Vanthavasi | 42 | USA | 3,159 | 2:03.4 | ||
| 462 | Matthew Stenger | 41 | Temecula, CA | USA | 3,158 | 2:03.4 | |
| 462 | VASILEIOS SIALARIS | 41 | Kalliani | GRE | 3,158 | 2:03.4 | |
| 464 | Antis Kaplanis | 59 | Nicosia | CYP | 3,157 | 2:03.5 | |
| 464 | Lucas Berger | 19 | ON | CAN | LaSalle Rowing Club | 3,157 | 2:03.5 |
| 466 | Jason Lewis | 54 | AUS | 3,156 | 2:03.5 | ||
| 466 | Craig Lax | 50 | USA | 3,156 | 2:03.5 | ||
| 468 | Bill Hughes | 69 | OH | USA | 3,154 | 2:03.6 | |
| 468 | Matt Cavalline | 50 | USA | 3,154 | 2:03.6 | ||
| 470 | Philipp Heiderich | 53 | GER | 3,153 | 2:03.6 | ||
| 471 | Meghan Archer | 38 | AUS | 3,152 | 2:03.7 | ||
| 472 | Mohammed Abdullah | 36 | KSA | 3,151 | 2:03.7 | ||
| 473 | Keith Massar | 51 | USA | 3,149 | 2:03.8 | ||
| 473 | Freerk van Aarem | 57 | USA | 3,149 | 2:03.8 | ||
| 475 | Glen Fuller | 47 | Canberra, ACT | AUS | 3,147 | 2:03.9 | |
| 476 | phil foster | 60 | Halstead | GBR | 3,146 | 2:03.9 | |
| 477 | Tina Sehardt | 41 | GER | 3,143 | 2:04.0 | ||
| 478 | Chris Feezor | 53 | San Jose, CA | USA | 3,142 | 2:04.1 | |
| 479 | Nico Van de Keere | 49 | Kaprijke | BEL | 3,141 | 2:04.1 | |
| 479 | Timothée Carayol | 43 | GER | 3,141 | 2:04.1 | ||
| 481 | Thierry Dadalt | 67 | FRA | 3,140 | 2:04.2 | ||
| 481 | Andres Abril | 35 | COL | 3,140 | 2:04.2 | ||
| 483 | Christian Lohberger | 49 | Port Moresby | PNG | 3,139 | 2:04.2 | |
| 484 | Elian Frank | 30 | GER | 3,136 | 2:04.3 | ||
| 485 | Andrew Silverman | 59 | USA | 3,134 | 2:04.4 | ||
| 485 | Rupert West | 55 | Enniskillen | GBR | 3,134 | 2:04.4 | |
| 487 | Logan Kingsley | 35 | AUS | 3,133 | 2:04.4 | ||
| 488 | Gabriel Harja | 58 | BEL | 3,132 | 2:04.5 | ||
| 488 | Dan Lousley | 44 | GBR | 3,132 | 2:04.5 | ||
| 488 | Jason Kallio | 48 | CA | USA | 3,132 | 2:04.5 | |
| 491 | Peter McLoughlin | 60 | White Plains, NY | USA | Friends of FIT Rowing Association | 3,130 | 2:04.6 |
| 492 | Carlo Garofalo | 16 | ITA | 3,129 | 2:04.6 | ||
| 492 | Hannah-Alise Rogers | 36 | USA | 3,129 | 2:04.6 | ||
| 494 | Angelo Perez | 23 | Quezon City | PHI | Ateneo de Manila University | 3,128 | 2:04.6 |
| 494 | Jason Otto | 44 | NC | USA | University at Buffalo | 3,128 | 2:04.6 |
| 496 | Mark Palmerston | 46 | USA | University of California, Davis | 3,125 | 2:04.8 | |
| 497 | Christopher Rounds | 68 | MA | USA | Community Rowing (CRI) | 3,124 | 2:04.8 |
| 498 | John Davies | 48 | GBR | 3,123 | 2:04.8 | ||
| 498 | Luciano Folador | 40 | BRA | 3,123 | 2:04.8 | ||
| 500 | Matt Fales | 58 | USA | 3,122 | 2:04.9 |