Workout of the Day

« August 26, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Malorie Tartal	42		USA		2,743	2:22.1
952	Branden Pedrosa	58	West Palm Beach, FL	USA		2,742	2:22.2
953	Carlos Torbidoni	54		ARG		2,741	2:22.2
954	Devon Gordon	37		CAN		2,740	2:22.3
955	Hansina Plogv	73	Faroe Islands	FRO		2,739	2:22.3
956	Kris Campbell	39		AUS		2,737	2:22.4
957	Jessica Green	25		GBR		2,736	2:22.5
957	Jim Coen	76		USA		2,736	2:22.5
959	Tuan Do	57		USA		2,735	2:22.5
960	Changwok Choi	61	busan	KOR		2,733	2:22.7
960	Jeovanny Reyes	56		USA		2,733	2:22.7
962	Doug Dropinski	43	CO	USA		2,732	2:22.7
962	Marco Dixon	65		USA		2,732	2:22.7
962	Scott Barker	62		USA		2,732	2:22.7
965	Steve Porter	63		AUS		2,731	2:22.8
966	Kory Mitchell	44		USA		2,730	2:22.8
967	Gwen Blotevogel	60	Kansas City, MO	USA		2,728	2:22.9
968	Yannik Ehrhardt	29		GER		2,727	2:23.0
969	Bob Wilson	65		USA		2,726	2:23.0
970	Michael Wartenbee	59	Currituck, NC	USA		2,725	2:23.1
970	Tim Girardi	77		USA		2,725	2:23.1
970	Dana Geyer	45		USA		2,725	2:23.1
973	Paul Colavincenzo	66		USA		2,723	2:23.2
974	Young Choi	66		KOR		2,722	2:23.2
974	Helene Haga	21		NOR		2,722	2:23.2
974	John Hill	64	WPB, FL	USA		2,722	2:23.2
977	Andrew Ahearne	47	London	GBR		2,721	2:23.3
977	Laurie Felts	44		USA		2,721	2:23.3
979	Patrik Falk	59		SWE		2,720	2:23.3
980	Stylianos Dimitriadis	56		GRE		2,719	2:23.4
981	Aeneas Bates	36		GBR		2,718	2:23.4
982	Michael Gibbons	58		USA		2,717	2:23.5
982	Sheila Gaffey	52		IRL		2,717	2:23.5
984	Ken Salem	-		CAN		2,715	2:23.6
985	Graydon Spanner	43		USA		2,713	2:23.7
985	Heidi Audette	53		USA		2,713	2:23.7
985	Mario Napp	55		GER		2,713	2:23.7
985	Michael Hoppe	32		USA		2,713	2:23.7
985	Duane Morrison	69	Lake Forest Park, WA	USA	24 Hour Fitness - Northgate, WA	2,713	2:23.7
990	Dave Kodeng	37		AUS		2,712	2:23.8
990	Luisa Heinecke	30		GER		2,712	2:23.8
992	Beau Neal	50	La Grange, KY	USA		2,711	2:23.8
993	亭中人	45	深圳	CHN	亦可赛艇	2,710	2:23.9
994	Luke Pasquale	35		CAN		2,705	2:24.1
994	Andres Cardenas	48	CA	USA		2,705	2:24.1
996	Fiona McLennan	70	Centerport, NY	USA		2,704	2:24.2
996	Jody Pruett	68	Minneapolis, MN	USA		2,704	2:24.2
998	Shannon Milliken	57	Denver, CO	USA		2,702	2:24.3
998	Lindsay White	36		USA		2,702	2:24.3
1000	Jess Ferguson	40		USA		2,701	2:24.3