Workout of the Day

« August 26, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Chris Wilson	39	Tampa, FL	USA		2,600	2:30.0
1102	Tina Rasmussen	58		DEN		2,599	2:30.0
1102	Zhen Lu	47		GBR		2,599	2:30.0
1104	Michele Richardson	53		USA		2,598	2:30.1
1105	Doug Bastyr	55		USA		2,595	2:30.2
1106	Matthew Norris	42	Denver, CO	USA		2,593	2:30.4
1107	Antony Dyer	54		GBR		2,591	2:30.5
1108	Alan Scott	76	Windsor	GBR	Eton Excelsior Rowing Club	2,589	2:30.6
1109	Alex Farquharson	56	Greenville	USA	Greenville Indoor Rowing	2,587	2:30.7
1110	Geoff Storey	58		GBR		2,586	2:30.8
1111	Sarah Taschin	51		ITA		2,585	2:30.8
1112	heasung jung	39		KOR		2,584	2:30.9
1113	Vassil Mollov	48	Los Angeles, CA	USA		2,583	2:30.9
1114	Lisa Barber	61	AB	CAN	TEAM MELALEUCA	2,582	2:31.0
1115	Douglas George	25		USA	Randall County Sheriff’s Office	2,581	2:31.1
1116	Crystal Fitta	47	Allyn, WA	USA		2,580	2:31.1
1117	Aires de Matos	72	Viseu	POR		2,574	2:31.5
1118	Silvia Arzuffi	38		ITA		2,572	2:31.6
1119	Rachel Eubanks	49	Greenville, SC	USA	Greenville Indoor Rowing	2,571	2:31.6
1119	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,571	2:31.6
1121	Igor Costa	39		BRA		2,567	2:31.9
1122	Don May	63		USA		2,563	2:32.1
1123	Flavio Nanni	33		ITA		2,562	2:32.2
1124	Robert Jenkins	64		CAN		2,560	2:32.3
1125	Kristin Larson	54	Boulder, CO	USA		2,558	2:32.4
1126	Shaye Woodward	55	UT	USA	TEAM MELALEUCA	2,557	2:32.5
1126	Dom G	61		GBR	The Diamonds (Over Sixties Erging Group)	2,557	2:32.5
1128	Alan McGuire	53		AUS		2,556	2:32.5
1129	Pablo Alvarez	34		CHI		2,555	2:32.6
1129	Dan Harbison	55		USA		2,555	2:32.6
1131	Hahn J. Rhyoo	51		KOR		2,553	2:32.7
1132	Chris Goodrich	69	Conifer, CO	USA	USMC Veterans	2,551	2:32.8
1133	Matze Klinge	45	Ehlershausen	GER	Team Ruderathlet	2,550	2:32.9
1134	Jeffrey Ellenbogen	56		USA		2,549	2:33.0
1135	Peter Gross	74	Seekonk, MA	USA	Narragansett Boat Club	2,547	2:33.1
1136	Rollin Campbell	57		USA		2,538	2:33.6
1137	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	2,537	2:33.7
1138	Heather Kocubinski	44		USA		2,536	2:33.7
1139	Maria Ruland	72		NOR	The Diamonds (Over Sixties Erging Group)	2,532	2:34.0
1140	Michael Dean	60		USA		2,531	2:34.0
1140	Robert Vincent	64	Montreal, QC	CAN		2,531	2:34.0
1140	Mitri Ryce	37	NJ	USA		2,531	2:34.0
1143	Justin Salzman	31		USA		2,530	2:34.1
1144	Mark Snyder	60		USA	The Diamonds (Over Sixties Erging Group)	2,527	2:34.3
1145	Gary Erickson	76	Boulder, CO	USA		2,526	2:34.3
1146	Valerie Fimat	57		AUS		2,524	2:34.5
1146	Emily Pokorny	40		ISV		2,524	2:34.5
1148	Jodi Hopkins	50	WA	USA		2,522	2:34.6
1149	Amanda Kehm	41	NE	USA		2,520	2:34.7
1149	Alejandro Zlotolow	54		ARG		2,520	2:34.7