Workout of the Day

« August 26, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,340	2:46.6
1251	S C	41		USA		2,340	2:46.6
1253	Tamar Yellin	46	Omaha, NE	USA		2,339	2:46.7
1254	Nick Manzi	57	Salisbury	GBR		2,320	2:48.1
1254	D Molony	47		USA		2,320	2:48.1
1256	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,319	2:48.1
1257	Roxane Simonian	74	Claremont, CA	USA		2,316	2:48.3
1258	Kirsty Nicholson	40	Glasgow	GBR		2,312	2:48.6
1259	Nathaniel P	9		USA		2,310	2:48.8
1260	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		2,307	2:49.0
1260	Tamara Martin	36		GER		2,307	2:49.0
1262	Tina Vogel	59		USA		2,306	2:49.1
1263	Carine Abadie	67	Chamarande	FRA		2,304	2:49.2
1264	Alexei Parphyonov	38	Saint Petersburg	AIN		2,302	2:49.4
1265	Mike White	62		AUS		2,301	2:49.4
1266	Colleen Grum	55	ON	CAN	RowAlong	2,298	2:49.7
1266	Harvey Coco	67	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,298	2:49.7
1266	David M	57		GBR		2,298	2:49.7
1269	Sandra Collins	60	MS	USA		2,294	2:50.0
1270	Melinda Cole	-		USA		2,293	2:50.0
1271	Helen Robson	43		AUS		2,288	2:50.4
1271	Metty Deinum	60		NED		2,288	2:50.4
1273	Jason Goldberg	53		USA		2,279	2:51.1
1274	Phenix Hall	65		USA	U.S. Army Veterans	2,277	2:51.2
1275	Celeste Comeau-Mullane	61		USA		2,273	2:51.5
1276	Sarah Parsons	45		USA		2,271	2:51.7
1277	Beate Schlotthauer	57		GER		2,268	2:51.9
1278	Gena Elizondo	40		USA		2,267	2:52.0
1279	Paul Nelson	93	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,264	2:52.2
1280	Bill Caufield	65		USA		2,263	2:52.3
1280	Ramona Kuhns	63		USA		2,263	2:52.3
1282	Lizzy Asti	47	TN	USA		2,260	2:52.5
1283	Patrick Lamas	37		USA		2,257	2:52.7
1284	Allen Hill	57		USA		2,256	2:52.8
1285	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,248	2:53.4
1286	Anna Kapodistria	41		GRE		2,247	2:53.5
1287	Valentín Jornet Casanova	52	Valencia	ESP		2,243	2:53.8
1288	Angela Bergamini	48		ITA		2,236	2:54.4
1289	Kristen Beaubien	19		USA		2,227	2:55.1
1290	Cassandra Becue	40		BEL		2,223	2:55.4
1291	Megan O’Keeffe	37		USA		2,220	2:55.6
1292	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,212	2:56.3
1293	Holly Scott	78	The Villages , FL	USA	The Diamonds (Over Sixties Erging Group)	2,211	2:56.3
1294	Nicholas Vilches	47	Sacramento, CA	USA		2,208	2:56.6
1295	Lars Abrahamsson	71		SWE		2,204	2:56.9
1296	Jacqueline Casey	76		GBR	The Diamonds (Over Sixties Erging Group)	2,203	2:57.0
1297	Günther Spiess	64		AUT		2,195	2:57.6
1298	John Draper	29		USA		2,189	2:58.1
1299	Joseph Niolet	47		ITA		2,182	2:58.7
1300	Alan Strauss	75	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,180	2:58.8