Workout of the Day

« August 26, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Simon Hall	67		GBR	The Diamonds (Over Sixties Erging Group)	2,660	2:26.6
1051	Keith McCusker	44	Northfield, VT	USA	Green Mountain CrossFit, Berlin, Vermont	2,660	2:26.6
1051	Aaron Moller	43	SC	USA	Greenville Indoor Rowing	2,660	2:26.6
1054	Richard Monfort	40		USA		2,658	2:26.7
1054	Jon Osdal	52		NOR		2,658	2:26.7
1056	Kevin Kim	43		AUS		2,657	2:26.7
1056	Jill Zubrzycki	54	WA	AUS	Western Australia Police	2,657	2:26.7
1058	Ethan Anderson	35		USA		2,655	2:26.8
1059	Liz Wiki	45		AUS		2,653	2:27.0
1059	David Whitten	59		USA		2,653	2:27.0
1061	Sarah Pendergast	34		USA		2,652	2:27.0
1062	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,650	2:27.1
1063	Cindy Midgley	48		AUS		2,648	2:27.2
1064	Mike Vickers	39		USA		2,646	2:27.3
1065	Dawn Howk	62		USA		2,645	2:27.4
1065	Carol Reardon	45		USA		2,645	2:27.4
1067	Adrienne Ohler	46		USA		2,644	2:27.5
1067	Debra Kakert	60	Davisburg, MI	USA	Age Without Limits	2,644	2:27.5
1069	Martin Mohl	53		AUT		2,641	2:27.6
1070	Karolina Fraczkowska	47	NJ	USA	Polish Indoor Rowing Team	2,639	2:27.7
1071	Mel Fisher	60	Gualala, CA	USA	Dolphin Club	2,637	2:27.8
1072	Carson Davis	41		USA		2,636	2:27.9
1072	Nicole Bachner	48		GER		2,636	2:27.9
1074	Cindy Peterson	62	San Francisco, CA	USA		2,634	2:28.0
1075	Moriah Peterson	40		USA		2,631	2:28.2
1076	Peter Goldie	66		AUS		2,630	2:28.2
1076	Randy Pauley	53		USA		2,630	2:28.2
1076	성규 박	48		KOR		2,630	2:28.2
1079	Mike Dickson	67		CAN		2,629	2:28.3
1080	Jacky Lee	58		NZL		2,626	2:28.5
1080	Fabian Geisenhof	34		GER		2,626	2:28.5
1082	Lori Golden	69		USA	The Diamonds (Over Sixties Erging Group)	2,625	2:28.5
1082	Katelyn Labrie	45		USA		2,625	2:28.5
1084	Courtney Cooper	33		GBR		2,622	2:28.7
1084	Krista Morris Blessing	38		USA		2,622	2:28.7
1086	Greg Poda	43		USA		2,621	2:28.7
1087	Stefan Norlin	70		SWE		2,620	2:28.8
1087	Kurt Hawickhorst	61	VA	USA		2,620	2:28.8
1089	Dennis Eelkema	47		USA		2,619	2:28.9
1090	Nikki Czaplicki	40		USA		2,614	2:29.1
1091	Debbie Foxford	48		GBR		2,613	2:29.2
1091	Athena Van Nacht	35		CAN		2,613	2:29.2
1093	Jennifer Albright	50		USA		2,611	2:29.3
1094	Kristin Gunckel	62		USA		2,610	2:29.4
1095	Max Thompson	34		USA		2,608	2:29.5
1095	Kurt Maertens	56		BEL		2,608	2:29.5
1097	V Rawson	49		GBR		2,607	2:29.5
1098	Gunnar Putz	55		GER		2,606	2:29.6
1099	Amber Williams	46		USA		2,605	2:29.7
1100	David Battilana	50		USA		2,603	2:29.8