Workout of the Day
« August 26, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Jess Ferguson | 40 | USA | 2,701 | 2:24.3 | ||
| 1001 | Richard Daley | 60 | Suffern, NY | USA | 2,701 | 2:24.3 | |
| 1003 | kated kated | 44 | AUS | 2,700 | 2:24.4 | ||
| 1003 | Orsolya Kovari | 51 | HUN | 2,700 | 2:24.4 | ||
| 1005 | Pip Alder | 50 | GBR | 2,696 | 2:24.6 | ||
| 1006 | Reinhard Kästner | 64 | Bad Schönborn | GER | 2,695 | 2:24.7 | |
| 1006 | Young Lee | 51 | Seongnam | KOR | DDANZI | 2,695 | 2:24.7 |
| 1006 | Lisa Snyder | 60 | Ponte Vedra Beach, FL | USA | 2,695 | 2:24.7 | |
| 1009 | Nik Jones | 58 | Nottingham | GBR | 2,693 | 2:24.8 | |
| 1010 | Eric Middlemist | 49 | USA | 2,691 | 2:24.9 | ||
| 1011 | Chris Wiles | 66 | Greenwood, ON | CAN | 2,689 | 2:25.0 | |
| 1012 | Karen Givvin | 59 | USA | 2,687 | 2:25.1 | ||
| 1012 | Katherine Moy-Bye | 69 | Appleton, WI | USA | 2,687 | 2:25.1 | |
| 1014 | Jill Tanner | 45 | USA | 2,685 | 2:25.2 | ||
| 1014 | Melana Richard | 58 | USA | 2,685 | 2:25.2 | ||
| 1016 | Bec G | 51 | AUS | 2,684 | 2:25.3 | ||
| 1016 | Dorry Lang | 63 | USA | California Cycle Path, Pittsburgh, PA | 2,684 | 2:25.3 | |
| 1018 | Rowena Pineda | 60 | SUI | 2,683 | 2:25.3 | ||
| 1018 | Brigitte Hofmeister | 34 | USA | 2,683 | 2:25.3 | ||
| 1020 | Colleen Buhler | 54 | CAN | 2,682 | 2:25.4 | ||
| 1021 | Alberto Alarcon | 41 | MEX | 2,681 | 2:25.4 | ||
| 1021 | Aras Arifoglu | 33 | CYP | 2,681 | 2:25.4 | ||
| 1023 | Cullen B | 44 | TX | USA | 2,679 | 2:25.5 | |
| 1024 | Mari Beth | 44 | IA | USA | 2,678 | 2:25.6 | |
| 1024 | Evangelos Kosmatos | 64 | GRE | 2,678 | 2:25.6 | ||
| 1024 | Jack Strand | 43 | USA | 2,678 | 2:25.6 | ||
| 1027 | Jennifer Cheng | 36 | USA | 2,677 | 2:25.6 | ||
| 1027 | Ernestas Ovcaruk | 37 | GBR | 2,677 | 2:25.6 | ||
| 1027 | Heather Cunningham | 32 | GBR | 2,677 | 2:25.6 | ||
| 1027 | Taylor Hess | 43 | USA | 2,677 | 2:25.6 | ||
| 1031 | Mirian Pérez | 36 | MEX | 2,676 | 2:25.7 | ||
| 1032 | Susan Taylor | 60 | GBR | 2,675 | 2:25.7 | ||
| 1032 | Barry Webster | 73 | Ardrossan | GBR | Scotland The Wave | 2,675 | 2:25.7 |
| 1032 | Phillip Cicione | 61 | Rockville Centre, NY | USA | 2,675 | 2:25.7 | |
| 1035 | Steve O'Shea | 68 | GBR | 2,674 | 2:25.8 | ||
| 1036 | Angela Kopf | 46 | USA | 2,673 | 2:25.9 | ||
| 1036 | Landon Beck | 32 | USA | 2,673 | 2:25.9 | ||
| 1038 | Greg Reidenbach | 54 | USA | 2,671 | 2:26.0 | ||
| 1039 | Hannie Page | 59 | NED | 2,670 | 2:26.0 | ||
| 1039 | Jürgen Vetter | 59 | GER | 2,670 | 2:26.0 | ||
| 1039 | Evelijn Pereira | 54 | NED | 2,670 | 2:26.0 | ||
| 1042 | Kyle Rafferty | 51 | USA | 2,668 | 2:26.1 | ||
| 1043 | Tim Tran | 45 | USA | 2,667 | 2:26.2 | ||
| 1043 | Michael Bradt | 48 | Fort Wayne, IN | USA | 2,667 | 2:26.2 | |
| 1045 | KY Burnet | 50 | GBR | 2,666 | 2:26.2 | ||
| 1046 | Carlo Arbitrio | 60 | Scilla (RC) | ITA | 2,664 | 2:26.3 | |
| 1047 | Travis Bennett | 50 | USA | 2,663 | 2:26.4 | ||
| 1048 | Ali Burns | 53 | USA | 2,662 | 2:26.5 | ||
| 1048 | Angela Schmillen | 47 | VA | USA | U.S. Army | 2,662 | 2:26.5 |
| 1050 | Rachel Curtis | 44 | TX | USA | 2,661 | 2:26.5 |