Workout of the Day

« August 5, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Edwin V	-		NED		4,188	2:16.1
401	Aurélia DURET	44		MYT		4,188	2:16.1
401	Tom Driver	56		USA		4,188	2:16.1
401	Eric S	53		USA		4,188	2:16.1
405	Geidi Kruusmann	45		EST		4,186	2:16.1
406	Christian Müller	58	Mainz	GER	GERMAN Rowers and FRIENDS United	4,184	2:16.2
407	David Byrne	42		AUS		4,182	2:16.2
408	Debbie Miller	50	WA	USA		4,180	2:16.3
408	Oscar Rodriguez	50		USA		4,180	2:16.3
410	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	4,179	2:16.3
411	Robert Leitl	40		AUT		4,173	2:16.5
412	Jake Hartshorn	25		USA		4,171	2:16.6
413	Stefano Visinoni	35		ITA		4,167	2:16.7
414	Kimberley Martin	33		NZL		4,164	2:16.8
414	Cora Swora	43		GER		4,164	2:16.8
416	Bob Wallace	68	Ballard, WA	USA		4,161	2:16.9
417	Brad Hawkes	65		USA		4,157	2:17.1
418	J VL	42		USA		4,156	2:17.1
419	Willem Bakker	65		NED	The Diamonds (Over Sixties Erging Group)	4,154	2:17.2
420	David Sykes	80	Ft Worth, TX	USA		4,153	2:17.2
420	Henrik Hansen	58		GBR		4,153	2:17.2
422	Yannik Ehrhardt	29		GER		4,152	2:17.2
423	Arjen Punter	77	Horten	NOR	Bestumkilen Rowing Club	4,149	2:17.3
424	Piotr Terlikowski	41		POL		4,145	2:17.5
424	Nick Girdner	51		USA		4,145	2:17.5
426	Charlene Samways	40		AUS		4,144	2:17.5
427	Kevin Holt	46		USA		4,143	2:17.5
428	Eli Atencio	47	Auckland	NZL		4,142	2:17.6
428	Kevin Goodwin	53		USA		4,142	2:17.6
430	Robert Bellon	40		USA		4,140	2:17.6
431	William McNeece	44		USA		4,138	2:17.7
432	Darren McGrath	57		CAN		4,136	2:17.8
433	Jesse Hays	47		USA		4,134	2:17.8
433	Chris Hooth	37		USA		4,134	2:17.8
435	Siobhan Whitley	52		GBR		4,133	2:17.9
436	Paul Fell	67	Sheffield	GBR		4,130	2:18.0
437	Keith Judson	59	Binalong Bay, TAS	AUS		4,129	2:18.0
438	Marty Cohan	51		USA		4,128	2:18.0
439	Paul Walters	57		USA		4,127	2:18.1
440	Angelo Perez	23	Quezon City	PHI	Ateneo de Manila University	4,126	2:18.1
441	Kimberly Augustine	41		USA		4,124	2:18.2
442	Willow Thomas	46		GBR		4,122	2:18.2
443	Jonathan Ramos	41	El Paso, TX	USA		4,118	2:18.4
444	Rob Bing	55	Bedford	GBR		4,112	2:18.6
445	Kath Miller	53		GBR		4,109	2:18.7
446	Gary Wilke	60		USA		4,108	2:18.7
447	Nathan Swanson	43	MO	USA		4,107	2:18.7
448	Jon Ganzert	38		USA		4,106	2:18.8
449	Ella Madlen	64	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,105	2:18.8
450	David K. Gibson	56	Orlando, FL	USA		4,103	2:18.9