Workout of the Day
« August 5, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 3,989 | 2:22.8 |
| 502 | Karin Roze | 46 | NED | 3,987 | 2:22.9 | ||
| 503 | Billy Hargan | 67 | GBR | 3,983 | 2:23.1 | ||
| 504 | Stan Tolliver | 63 | USA | 3,982 | 2:23.1 | ||
| 505 | 규헌 반 | 41 | KOR | Geobukseon -「거북선」 | 3,980 | 2:23.2 | |
| 505 | Michael Sullivan | 58 | MD | USA | 3,980 | 2:23.2 | |
| 505 | Nathan Eddins | 28 | USA | 3,980 | 2:23.2 | ||
| 508 | yao zhong | 39 | sydney, NSW | AUS | Rowing Pro Shanghai | 3,977 | 2:23.3 |
| 509 | Dennis Eelkema | 47 | USA | 3,976 | 2:23.3 | ||
| 509 | Yishai Bock | 30 | USA | 3,976 | 2:23.3 | ||
| 511 | Scott Munro | 56 | GBR | 3,970 | 2:23.5 | ||
| 512 | Ali Phillips | 44 | USA | 3,967 | 2:23.6 | ||
| 513 | Erik Loland | 61 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,962 | 2:23.8 |
| 514 | Frank Kollmann | 57 | GER | 3,954 | 2:24.1 | ||
| 515 | Lars W. Aanensen | 71 | NOR | 3,952 | 2:24.2 | ||
| 516 | Simo Dragicevic | 53 | GBR | 3,951 | 2:24.2 | ||
| 516 | Shannon Milliken | 57 | Denver, CO | USA | 3,951 | 2:24.2 | |
| 518 | David BEFFARA | 27 | FRA | 3,944 | 2:24.5 | ||
| 519 | Lee Hitch | 64 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,943 | 2:24.5 |
| 520 | Jonathan Morris | 55 | Carlsbad, CA | USA | 3,940 | 2:24.6 | |
| 521 | Eric Middlemist | 48 | USA | 3,938 | 2:24.7 | ||
| 522 | James Ford | 41 | GBR | Royal Air Force (UK) | 3,936 | 2:24.8 | |
| 523 | Eduardo Fuenzalida | 66 | CHI | 3,934 | 2:24.8 | ||
| 524 | Martyn Straw | 73 | New York , NY | USA | 3,929 | 2:25.0 | |
| 525 | Daku Dragon | 22 | USA | 3,927 | 2:25.1 | ||
| 526 | D T | 46 | ON | CAN | 3,925 | 2:25.2 | |
| 527 | Yvonne VanGessel | 57 | Holderness, NH | USA | 3,924 | 2:25.2 | |
| 527 | Melissa Snavely | 40 | Sarasota, FL | USA | Sarasota Crew | 3,924 | 2:25.2 |
| 529 | John Eastman | 83 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,921 | 2:25.3 |
| 530 | William Tooher | 63 | IRL | The Diamonds (Over Sixties Erging Group) | 3,920 | 2:25.4 | |
| 530 | Mathieu Le Bihan | 32 | FRA | 3,920 | 2:25.4 | ||
| 530 | Emmanuel Miranda | 45 | USA | 3,920 | 2:25.4 | ||
| 533 | James Pavisian | 42 | Lawrence, KS | USA | 3,917 | 2:25.5 | |
| 534 | Angela Kopf | 45 | USA | 3,915 | 2:25.5 | ||
| 535 | Jay Hughes | 62 | USA | 3,907 | 2:25.8 | ||
| 536 | Eric Jiao | 42 | CHN | 3,904 | 2:26.0 | ||
| 537 | Lyle Kloke | 69 | CT | USA | 3,897 | 2:26.2 | |
| 538 | Kathy Allen | 62 | San Ramon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,892 | 2:26.4 |
| 539 | György Kaszás | 59 | HUN | 3,891 | 2:26.4 | ||
| 540 | Kirk Keller | 70 | Highlands Ranch, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,889 | 2:26.5 |
| 541 | 성규 박 | 48 | KOR | 3,886 | 2:26.6 | ||
| 542 | Karel Pante | 57 | BEL | 3,885 | 2:26.7 | ||
| 542 | Ethan Anderson | 34 | USA | 3,885 | 2:26.7 | ||
| 544 | Anth Canavan | 35 | GBR | 3,880 | 2:26.9 | ||
| 545 | T H | 51 | GER | 3,879 | 2:26.9 | ||
| 546 | Matthew Xuereb | 38 | MLT | 3,876 | 2:27.0 | ||
| 547 | Fred Van Looy | 84 | Jackson, NJ | USA | Grasshopper-Club Zurich | 3,875 | 2:27.0 |
| 547 | Zach Orn | 40 | USA | 3,875 | 2:27.0 | ||
| 549 | Tobias Habermehl | 51 | Kelkheim | GER | 3,874 | 2:27.1 | |
| 550 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,872 | 2:27.2 |