Workout of the Day
« August 5, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Tim Ochsner | 61 | USA | 4,389 | 2:09.8 | ||
| 302 | Thierry Dadalt | 67 | FRA | 4,384 | 2:10.0 | ||
| 303 | rob marcus | 62 | Veldhoven | NED | 4,383 | 2:10.0 | |
| 304 | Marcos Milhomens | 54 | BRA | 4,378 | 2:10.1 | ||
| 305 | Thom Dirks | 34 | NED | 4,377 | 2:10.2 | ||
| 305 | Cedric Gavrel | 52 | MEX | 4,377 | 2:10.2 | ||
| 307 | Thomas Fragtrup | 49 | Fredericia | DEN | Scandinavian Vikings | 4,376 | 2:10.2 |
| 308 | Sarah Donnelly | 44 | USA | 4,372 | 2:10.3 | ||
| 308 | Les Allan | 64 | Pasadena, CA | USA | 4,372 | 2:10.3 | |
| 310 | Yeonseok Choo | 49 | KOR | 4,371 | 2:10.4 | ||
| 311 | Florence Royer | 55 | FRA | 4,367 | 2:10.5 | ||
| 311 | Bart van den Heuvel | 57 | NED | 4,367 | 2:10.5 | ||
| 313 | Sarah Naglich | 32 | USA | 4,359 | 2:10.7 | ||
| 314 | Ed Croak | 49 | USA | 4,347 | 2:11.1 | ||
| 315 | David Spigarelli | 49 | USA | 4,346 | 2:11.1 | ||
| 316 | Ergin Sarikaya | 43 | GA | USA | 4,345 | 2:11.1 | |
| 317 | Tamara Gravano | 53 | USA | 4,343 | 2:11.2 | ||
| 318 | David Hattis | 66 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,341 | 2:11.3 |
| 319 | Luca Nogaro | 54 | ITA | 4,340 | 2:11.3 | ||
| 319 | Merethe Eide Raknes | 39 | NOR | 4,340 | 2:11.3 | ||
| 321 | John Sampson | 73 | Fort Wayne, IN | USA | Navy | 4,333 | 2:11.5 |
| 322 | Amy Speed | 46 | GBR | 4,331 | 2:11.6 | ||
| 323 | Joe Schultheis | 39 | USA | 4,325 | 2:11.7 | ||
| 324 | NC . | - | CRC | 4,321 | 2:11.9 | ||
| 325 | Fazio Segantini | 54 | ITA | 4,320 | 2:11.9 | ||
| 325 | Jak Novak | 34 | GBR | 4,320 | 2:11.9 | ||
| 325 | Louise Summers | 38 | GBR | 4,320 | 2:11.9 | ||
| 328 | Mi cha | 61 | GER | 4,319 | 2:11.9 | ||
| 329 | Peter Girvan | 62 | Melbourne, VIC | AUS | 4,318 | 2:12.0 | |
| 329 | Chris Do | 43 | KOR | 4,318 | 2:12.0 | ||
| 331 | Darren Carlton | 56 | USA | 4,316 | 2:12.0 | ||
| 331 | Jonathan Fegan | 53 | USA | 4,316 | 2:12.0 | ||
| 333 | Chris Wubbels | 50 | West Caldwell, NJ | CAN | 4,313 | 2:12.1 | |
| 333 | Michael Gervasone | 55 | Fraser, MI | USA | 4,313 | 2:12.1 | |
| 335 | sam nickolas | 63 | san jose, CA | USA | University of California, Davis | 4,309 | 2:12.2 |
| 336 | Ember Matthews | 21 | GBR | 4,307 | 2:12.3 | ||
| 337 | Daniel Zimpel | 56 | USA | 4,305 | 2:12.4 | ||
| 338 | Don Bennett | 64 | Tampa, FL | USA | 4,301 | 2:12.5 | |
| 339 | Matt Truman | 55 | AUS | 4,300 | 2:12.5 | ||
| 340 | Eric Hinrichsen | 42 | USA | 4,298 | 2:12.6 | ||
| 340 | Jared Malave | 54 | USA | 4,298 | 2:12.6 | ||
| 342 | David Girou | 37 | NED | 4,297 | 2:12.6 | ||
| 343 | Eric Mount | 48 | USA | 4,293 | 2:12.7 | ||
| 344 | Jesse Hammond | 42 | USA | 4,289 | 2:12.8 | ||
| 345 | Joe Morgan | 46 | USA | 4,288 | 2:12.9 | ||
| 346 | 상민 한 | 46 | KOR | 4,287 | 2:12.9 | ||
| 346 | Ulrich Risse | 68 | GER | 4,287 | 2:12.9 | ||
| 348 | Tim Cook | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 4,286 | 2:12.9 | |
| 349 | Hannah Liptrot | 50 | GBR | 4,285 | 2:13.0 | ||
| 350 | John Garvey | 50 | Garden City, NY | USA | 4,284 | 2:13.0 |