Workout of the Day
« August 5, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Laura Bradham | 62 | USA | 2,930 | 3:14.5 | ||
| 702 | Kim Futrell | 60 | USA | 2,914 | 3:15.6 | ||
| 703 | Connie B | 10 | GBR | 2,880 | 3:28.3 | ||
| 704 | D L | 50 | USA | 2,865 | 3:18.9 | ||
| 705 | Brad Burns | 51 | USA | 2,860 | 3:19.3 | ||
| 706 | Jamie Robinson | 44 | USA | 2,845 | 3:20.3 | ||
| 707 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,806 | 3:23.1 |
| 708 | Marcia Wingate | 60 | USA | 2,741 | 3:27.9 | ||
| 709 | Jason Kirchhoff | 45 | USA | 2,734 | 3:28.4 | ||
| 710 | Tanya Middlemist | 48 | USA | 2,721 | 3:29.4 | ||
| 711 | Bill Cook | 74 | Chapel Hill, NC | USA | The Diamonds (Over Sixties Erging Group) | 2,678 | 3:32.8 |
| 712 | Heather Hamilstaa | 49 | MD | USA | 2,676 | 3:33.0 | |
| 713 | Wendy Ho | 57 | USA | 2,620 | 3:37.5 | ||
| 714 | Thomas Thieme | 65 | GER | The Diamonds (Over Sixties Erging Group) | 2,618 | 3:37.7 | |
| 715 | Nicholas Vilches | 47 | Sacramento, CA | USA | 2,575 | 3:41.3 | |
| 716 | Carlos Rodriguez | 51 | USA | 2,540 | 3:44.4 | ||
| 717 | John C HIGGINBOTHAM | 64 | USA | 2,539 | 3:44.4 | ||
| 718 | Aarohi Mittal | 28 | IND | 2,475 | 3:50.3 | ||
| 719 | Danny P | 50 | USA | 2,412 | 3:56.3 | ||
| 720 | Larysa Pustovoytovska | 55 | GER | 1,994 | 4:45.8 | ||
| 721 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,724 | 5:30.6 | |
| 722 | Monica Dallapria | 30 | GBR | 1,382 | 6:52.4 |