Workout of the Day
« August 5, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Bertha Rubio | 58 | MEX | 3,476 | 2:43.9 | ||
| 652 | Emily Carder | 42 | USA | Street Parking | 3,466 | 2:44.4 | |
| 653 | Jeff Bugna | 44 | USA | 3,460 | 2:44.7 | ||
| 654 | Keith Woods | 54 | USA | 3,457 | 2:44.8 | ||
| 655 | sunni paine | 53 | USA | 3,453 | 2:45.0 | ||
| 656 | Dylan Mangrum | 57 | USA | 3,449 | 2:45.2 | ||
| 657 | Kim Mock | 60 | USA | 3,434 | 2:45.9 | ||
| 658 | Luke Smith | 67 | CAN | 3,433 | 2:46.0 | ||
| 659 | A B | - | USA | 3,430 | 2:46.1 | ||
| 660 | Marc Klass | 75 | Tucson, AZ | USA | 3,410 | 2:47.1 | |
| 661 | James F. Keating | 79 | USA | 3,408 | 2:47.2 | ||
| 662 | Sheila Peuchaud | 48 | Reno, NV | USA | 3,405 | 2:47.4 | |
| 663 | Thomas Scotton | 69 | Middletown, CT | USA | 3,401 | 2:47.5 | |
| 664 | Philip Thomas | 53 | Dunwoody, GA | USA | 3,400 | 2:47.6 | |
| 665 | Anne Hoehn | 63 | USA | 3,390 | 2:48.1 | ||
| 666 | Gene Kelley | 74 | Tucson, AZ | USA | 3,382 | 2:48.5 | |
| 666 | Gene Kelley | 74 | Tucson, AZ | USA | USAF Veterans | 3,382 | 2:48.5 |
| 668 | Jessica Gamper Klimmek | 43 | SUI | 3,376 | 2:48.8 | ||
| 669 | Günther Spiess | 64 | AUT | 3,374 | 2:48.9 | ||
| 670 | Gibran Torres | 41 | MEX | 3,360 | 2:49.6 | ||
| 671 | Fonz Guardado | 35 | USA | 3,351 | 2:50.0 | ||
| 672 | Wayne Strong | 95 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,347 | 2:50.3 |
| 673 | Michael Menzel | 59 | GER | 3,346 | 2:50.3 | ||
| 674 | Chris Johnson | 60 | AUS | 3,338 | 2:50.7 | ||
| 675 | Mihai Pricochi | 36 | London | GBR | 3,325 | 2:51.4 | |
| 676 | paul ket | 64 | NED | The Diamonds (Over Sixties Erging Group) | 3,319 | 2:51.7 | |
| 677 | Annie Kafer | 70 | AUS | 3,303 | 2:52.5 | ||
| 678 | Erik W | - | NED | 3,290 | 2:53.2 | ||
| 679 | Dawn Gillings | 51 | USA | 3,285 | 2:53.5 | ||
| 680 | Gabriele Barth | 65 | GER | 3,281 | 2:53.7 | ||
| 681 | Daniel Valdez | 40 | MEX | 3,261 | 2:54.7 | ||
| 682 | Bill Caufield | 65 | USA | 3,245 | 2:55.6 | ||
| 682 | Megan Lowry | 38 | USA | 3,245 | 2:55.6 | ||
| 684 | J Szokan | 49 | GBR | 3,243 | 2:55.7 | ||
| 684 | EL Carey | 53 | USA | 3,243 | 2:55.7 | ||
| 686 | Melinda Cole | - | USA | 3,231 | 2:56.4 | ||
| 687 | Anja Grotefels | - | GBR | 3,218 | 2:57.1 | ||
| 688 | Chris Ward | 66 | VT | USA | 3,194 | 2:58.4 | |
| 689 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,185 | 2:58.9 |
| 690 | Guy Jones | 70 | USA | U.S. Navy | 3,151 | 3:00.8 | |
| 691 | Aurelie Didier | - | FRA | 3,141 | 3:01.4 | ||
| 692 | Rachel Barrett | 40 | USA | 3,123 | 3:02.5 | ||
| 693 | Monique Vaneker | 32 | NED | 3,119 | 3:02.7 | ||
| 694 | Andy Page | 57 | Cornwall | GBR | 3,113 | 3:03.1 | |
| 695 | Liam Coyle | 73 | Ballyshannon | IRL | The Diamonds (Over Sixties Erging Group) | 3,112 | 3:03.1 |
| 696 | Barbara Moran | 72 | Brookeville, MD | USA | University of New Mexico | 3,109 | 3:03.3 |
| 697 | rpeth1946@gmail.com rpeth1946@gmail.com | 79 | USA | 3,052 | 3:06.7 | ||
| 698 | Naresh Chaurushi | 64 | Surat | IND | Athlecross | 3,018 | 3:08.8 |
| 699 | Richard Reynolds | 74 | USA | 2,988 | 3:10.7 | ||
| 700 | Diamantino Ferreira | 78 | POR | 2,955 | 3:12.8 |