Workout of the Day

« August 5, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Andrea Broome	48		CAN		4,102	2:18.9
451	haroon aatifi	32		USA		4,102	2:18.9
453	Imran Apollo	35		USA		4,099	2:19.0
454	Donato Summa	44		ITA		4,098	2:19.0
455	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	4,094	2:19.2
456	Peter Carey	31		USA		4,088	2:19.4
457	Chris P	25		AUS		4,085	2:19.5
458	sam park	47		KOR	RowingDang	4,084	2:19.5
459	Ryan Jenkins	51	FL	USA		4,082	2:19.6
460	Michelle Abley	50		NZL		4,077	2:19.8
460	Kylie O’Leary	54	Adelaide, SA	AUS		4,077	2:19.8
462	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	4,075	2:19.8
463	P Bi	39		NZL		4,073	2:19.9
464	Tom Goodman	44		GBR		4,067	2:20.1
465	Christophe Mogenot	55	Warsaw	POL		4,064	2:20.2
466	Robert Jacobs	51		USA		4,062	2:20.3
467	Eleonora Faraone	32		ITA		4,060	2:20.3
468	Livia Peterzelka	15		GER		4,058	2:20.4
469	Jacqueline Guerra Villagra	53		MEX	Healthica Rowing Indoor	4,057	2:20.4
470	Walter Wang	46	Dalian	CHN		4,054	2:20.6
471	Pantelis H	59		CYP		4,052	2:20.6
472	Judith Hargreaves	60	Chinley, Manchester	GBR	North Staffs Rowing Club, Leek, GBR	4,051	2:20.7
473	U P	48		USA		4,048	2:20.8
474	Changwok Choi	61	busan	KOR		4,047	2:20.8
475	Silu Mla	34		NED		4,046	2:20.8
476	Sunkoo Kim	56		KOR		4,044	2:20.9
476	Chris F	26		USA		4,044	2:20.9
478	Brendan Bannon	46	Rosenheim	GER		4,041	2:21.0
479	Ali Lowe	46		AUS		4,039	2:21.1
480	Olaf Zygalski	33		POL		4,038	2:21.1
481	X Wang	41		CHN		4,036	2:21.2
481	Thomas Savage	-		USA		4,036	2:21.2
483	Michael Dean	60		USA		4,034	2:21.2
484	Tuan Do	57		USA		4,032	2:21.3
485	wuram LEE	40		KOR		4,028	2:21.5
486	Jennifer Tait	64	Oxford	GBR		4,024	2:21.6
487	Becky Beaubien	51		USA		4,023	2:21.6
488	John Knoell	56	Lincoln, NE	USA	Tiger Strength & Wellness	4,020	2:21.7
489	Bram Balkenende	70		NED		4,018	2:21.8
490	Jason Long	51		USA		4,016	2:21.9
491	Irmi Granget	63	Bergen	GER	Team Ruderathlet	4,012	2:22.0
492	Carlos Laya	54	Palencia	ESP		4,010	2:22.1
493	Wali Rigmar	41		USA		4,007	2:22.2
494	DAVID HIGHTOWER	61	Macon, GA	USA		4,003	2:22.3
495	Scott Randolph	44	Gainesville , VA	USA		4,002	2:22.4
496	Karsten Ronberg	61		DEN		4,001	2:22.4
497	Mali Gomezcaña	37		MEX	CrossFit Vultur	3,999	2:22.5
498	Dennis Burns	68		USA		3,993	2:22.7
499	Fred de Leuw	80	Doornspijk	NED		3,992	2:22.7
499	Aline Berger	38		GER		3,992	2:22.7