Workout of the Day

« August 5, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Saem Mun	39		KOR		3,866	2:27.4
551	Dee Blackwood	83	Greenville, SC	USA		3,866	2:27.4
553	Phillip Cicione	61	Rockville Centre, NY	USA		3,864	2:27.5
554	Gabriel Mallard	49		USA		3,863	2:27.5
555	David Frazier	64		USA		3,862	2:27.5
556	Theresa Lucarelli	36		USA		3,857	2:27.7
557	Brian Viscount	65	NY	USA		3,854	2:27.8
558	Matthew Lebo	45	SC	USA		3,847	2:28.1
559	Michael Mellott	67	Kennedale, TX	USA		3,846	2:28.2
560	Lola Wettb	37		GER		3,845	2:28.2
561	Stuart Lee	60		USA		3,841	2:28.3
562	Geoff Storey	58		GBR		3,837	2:28.5
563	Eric Burrell	54	Greenville, SC	USA	Greenville Indoor Rowing	3,836	2:28.5
564	Lars Holmström	57	Köping	SWE		3,829	2:28.8
565	Lance VanLoo	35	Macon, MO	USA		3,828	2:28.9
566	Ilonka Buwalda	50	Rangiora	NZL	Adaptive Rowers with Attitude	3,827	2:28.9
567	Leigh Gurney	60		NZL	New Zealand Defence Force	3,824	2:29.0
567	Teresa Martin	59	AR	USA	TEAM MELALEUCA	3,824	2:29.0
569	Rachel Curtis	44	TX	USA		3,823	2:29.0
570	Christina Wascher	46	Stafford	USA		3,822	2:29.1
571	Ellen Collison	34		USA		3,814	2:29.4
572	Hillsy Hillsy	64		AUS		3,809	2:29.6
573	Maria Lewis	51		GBR		3,806	2:29.7
574	Cindy Peterson	62	San Francisco, CA	USA		3,804	2:29.8
575	Alex Farquharson	56	Greenville	USA	Greenville Indoor Rowing	3,796	2:30.1
576	Ramsay AITKEN	60	Inverness	GBR		3,794	2:30.2
577	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,789	2:30.4
578	Mikel Agirre	58		ESP		3,782	2:30.7
578	Jill Snethen	58	Princeton, IL	USA	Street Parking	3,782	2:30.7
580	Debbie Foxford	48		GBR		3,781	2:30.7
581	Em Holdway	51		USA	Darkhorse Rowing	3,778	2:30.8
582	Erika Richardson	57	ID	USA	mERGmaids	3,771	2:31.1
583	Attila Devenyi	69		USA		3,768	2:31.2
584	cyril schaefer	64		USA		3,764	2:31.4
585	Mary Vadnal	72		USA		3,763	2:31.4
586	Deb Tull	73	CA	USA		3,762	2:31.5
587	Arson Paul Taitano	44	TX	USA		3,760	2:31.5
588	Francesco Lofaro	41	Milan	ITA		3,750	2:32.0
588	John De Reus	67	Rotterdam	NED		3,750	2:32.0
590	Sven Henry	65		USA	The Diamonds (Over Sixties Erging Group)	3,747	2:32.1
591	Margaret Massar	51		USA		3,740	2:32.4
592	Damon Permezel	69	QLD	AUS		3,739	2:32.4
593	Mike Cooper	66	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,735	2:32.6
594	Helen Soutar	59		GBR		3,727	2:32.9
595	Shaye Woodward	55	UT	USA	TEAM MELALEUCA	3,725	2:33.0
596	Sangjoon Lee	35		KOR		3,720	2:33.2
597	Sonia Anderson	58		USA		3,715	2:33.4
598	Max Craig	55		USA		3,714	2:33.4
599	J W	31		USA		3,713	2:33.5
600	Dan Bratta	62		USA		3,712	2:33.5