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Workout of the Day

« August 5, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1 Matthew Recchia 43 USA 12,045 1:34.6
2 Phil Harrison 39 CAN 11,283 1:41.0
3 Gwyn Jones 41 GBR 11,266 1:41.1
4 M K 49 AUS 11,120 1:42.5
5 Michael Nollé 38 GER 11,037 1:43.2
6 Billy Neville 29 AUS 10,761 1:45.9
7 Joe Burton 32 GBR 10,725 1:46.2
8 Romain Nouals 43 FRA 10,698 1:46.5
9 Wenbo Huang 34 CHN 10,688 1:46.6
10 Loïc Rosado 24 FRA 10,544 1:48.1
11 Pierre jean Bastide 39 FRA 10,486 1:48.7
12 大 潘 40 CHN 10,428 1:49.3
13 Jonathan Brenner 33 FIN 10,315 1:50.5
14 Anders Bared 56 SWE 10,254 1:51.1
15 Gill Nitzan 41 ISR 10,230 1:51.4
16 Emiloo Diaz 42 URU 10,181 1:51.9
17 辉辉 徐 29 CHN 10,137 1:52.4
18 Rubén Rico 45 ESP 10,130 1:52.5
19 David Golini 42 FRA 10,117 1:52.6
20 Ed Reid 67 USA 10,114 1:52.7
21 Chrystal Singh 35 AUS 10,100 1:52.8
22 Lewis Sconce 27 GBR 10,077 1:53.1
23 Armin Butoi 31 ROU 10,003 1:53.9
24 Mark Ballantine 37 GBR 9,963 1:54.4
25 Hugo Karlsson 22 SWE 9,916 1:54.9
26 Blake Paskins 26 AUS 9,883 1:55.3
27 Jonas McCallum 21 AUS 9,871 1:55.4
28 Matthew Jiang 37 AUS 9,851 1:55.7
29 Adrien Flippe 26 FRA 9,813 1:56.1
30 James Mole 36 AUS 9,793 1:56.4
31 Josh Sugg 36 USA 9,773 1:56.6
32 Jeremy Maxwell 48 NZL 9,710 1:57.4
33 Colm Hensman 47 GBR 9,692 1:57.6
34 Paul Strobl 52 BUL 9,644 1:58.2
35 Bryan Steele 45 USA 9,529 1:59.6
36 Jose Palacios 37 USA 9,491 2:00.1
37 Finian Nally - IRL 9,432 2:00.8
38 Steve Brantley 67 USA 9,420 2:01.0
39 Mark Peters 68 USA 9,261 2:03.0
40 Ma Fillion 43 CAN 9,225 2:03.5
41 roy yildirim 28 GBR 9,190 2:04.0
42 Y R 56 AUS 9,163 2:04.4
42 Samantha Mowbray 44 USA 9,163 2:04.4
44 Matt Goldin 45 USA 9,161 2:04.4
45 Chris Recchione IV 32 USA 9,118 2:05.0
46 Gauvain Bricoult 38 BEL 9,102 2:05.2
47 Wolfgang Cibulka 67 GER 9,061 2:05.8
48 진영 방 40 KOR 9,059 2:05.8
49 Carlos Aviles 44 MEX 9,054 2:05.9
50 Marcus Grijalva 49 USA 8,955 2:07.3