Workout of the Day

« August 5, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Mikaela Silfverbrand	34		SWE		8,915	2:07.8
52	Daniel Stiller	60		USA		8,899	2:08.1
53	matthew winkler	45		USA		8,882	2:08.3
54	Melanie Zacks	47		GBR		8,873	2:08.4
55	Brandon McCormick	42		USA		8,869	2:08.5
56	Dustin Lee	53		CAN		8,862	2:08.6
57	Daniel Spring	56	Crowthorne	GBR		8,798	2:09.5
58	Shayne Sheehy	58		USA		8,740	2:10.4
59	Mathew Ho Ching	35		USA		8,679	2:11.3
60	Melissa Bratina	55		USA		8,662	2:11.6
61	John Hall	54		USA		8,651	2:11.7
62	Frédéric Beuchot	64		FRA		8,541	2:13.4
63	Kris Presnell	52		USA		8,523	2:13.7
64	Peter Moffat	36		GBR		8,479	2:14.4
65	Kevin Fisher	45		IRL		8,447	2:14.9
66	Lisa Larson	49	Ridgefield, WA	USA		8,428	2:15.2
67	Joe Damiani	52		CAN		8,402	2:15.6
68	Jane Branson	57	Melbourne, VIC	AUS	Crufit Oakland	8,308	2:17.2
69	Blanvillain Mathieu	31		FRA		8,292	2:17.4
70	Angelo Abella	36		AUS		8,290	2:17.5
71	Severine Trollet	48	Annecy	FRA		8,272	2:17.8
72	Anja Gläser	62		GER		8,238	2:18.3
73	준희 박	29		KOR		8,227	2:18.5
74	Chris Chen	39		USA		8,212	2:18.8
75	Ashish Patel	48		GBR		8,208	2:18.8
76	Joseph Altamirano	53	Escondido, CA	USA	CrossFit Sun	8,197	2:19.0
77	Gina M	39		CAN		8,137	2:20.1
77	Kenya Frazier	38		USA		8,137	2:20.1
79	Laurel Chandler	41		USA		8,113	2:20.5
80	Tito Aquilina	59		UAE		8,103	2:20.6
81	Mark Morimoto	55	Los Angeles , CA	USA		8,102	2:20.7
82	Dave Maniscalco	41		USA		8,080	2:21.0
83	Jill Baker	56		USA		8,013	2:22.2
84	Philippe Jamet	69	La Ferté Saint-Aubin	FRA		7,931	2:23.7
85	Adam Jenkinson	44		NZL		7,929	2:23.7
86	Chrissy Recchione	32		USA		7,910	2:24.1
87	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	7,900	2:24.3
88	Christopher Graves	-	Silver Spring, MD	USA	Walter Johnson High School	7,897	2:24.3
89	Manola Morales	41		GUA		7,870	2:24.8
90	Matthew Rulach	21		AUS		7,815	2:25.8
91	Suzanne Szeliga	49		USA		7,809	2:25.9
92	Amy Rutherford	34		GBR		7,713	2:27.8
93	Tae Chung	26		USA		7,529	2:31.4
94	Georgia Cameron	19		AUS		7,494	2:32.1
95	Duke Perino	47	Burlington, NJ	USA	Cervus Athletics	7,432	2:33.3
96	Daniel Flores	42		USA		7,341	2:35.2
97	Gabby Beckham	34		USA		7,315	2:35.8
98	Nico D’Antona	13		USA		7,266	2:36.8
99	Jessica Gonzalez	37		USA		7,182	2:38.7
100	Inge Weiss	78	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	7,046	2:41.7