Workout of the Day
« August 5, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Quentin Speight | 43 | USA | 7,011 | 2:42.6 | ||
| 102 | Cees Stapel | 61 | MAS | 6,936 | 2:44.3 | ||
| 103 | Robert Stanton | 43 | USA | 6,751 | 2:48.8 | ||
| 104 | Katrina Fox | 44 | USA | 6,515 | 2:54.9 | ||
| 105 | Mando C | 46 | USA | 6,504 | 2:55.2 | ||
| 106 | Blanca Albert | 58 | Metepec | MEX | 6,487 | 2:55.7 | |
| 107 | Sarah Hannay | 41 | AUS | 5,495 | 3:27.4 | ||
| 108 | Michelle Aitken | 44 | USA | 4,680 | 4:03.5 |