Workout of the Day

« August 6, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	43		USA		6,432	1:33.2
2	Bus 77	33		CAN		6,424	1:33.3
3	Chris Williams	41		GBR		6,145	1:37.6
4	Ante Jurjević	31		CRO		6,126	1:37.9
5	M K	49		AUS	Drag Factory	6,087	1:38.5
6	Lee (BOB) Davies	36		GBR		6,064	1:38.9
7	Jan Lehmköster	63	Hamburg	GER		6,040	1:39.3
8	Darcy Martin	38		CAN		6,023	1:39.6
9	Billy Neville	29		AUS		6,016	1:39.7
10	Rob King	40		GBR		5,998	1:40.0
11	Gerald Martin	47		CAN		5,986	1:40.2
12	Glyn Fargher	53		GBR		5,964	1:40.6
13	Eric Mayne	39		CAN		5,921	1:41.3
14	Kristin Ellis	63	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	5,912	1:41.4
15	Brian Simpson	50		GBR		5,864	1:42.3
16	David Cassel	61	Milan	LBN		5,854	1:42.4
17	Pierre jean Bastide	39		FRA		5,823	1:43.0
18	Paxkal Antchagno	32		FRA		5,807	1:43.3
19	CHAICHANA T	34		THA		5,781	1:43.7
20	Terry Obrien	46	Birmingham	GBR		5,694	1:45.3
21	Rafael Carlos	36	Leiria	POR		5,682	1:45.5
22	Donal Brennan	53	Dublin	IRL	Flyefit	5,672	1:45.7
23	Rusty McConnell	37		USA		5,658	1:46.0
24	Cathair Mcbride	18		GBR		5,646	1:46.2
25	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	5,622	1:46.7
26	Jesse Benavides	33		USA		5,599	1:47.1
27	Xavier Estrem	65		FRA		5,580	1:47.5
28	Ethan Becker-Menditto	34		USA		5,579	1:47.5
29	Maxime Gingras	41		CAN		5,546	1:48.1
30	Jérémy Agnelly	38		FRA		5,519	1:48.7
31	Michele Mastella	41		ITA		5,493	1:49.2
32	Patrick H Hansen	31		DEN		5,482	1:49.4
33	Darren P	57		AUS		5,466	1:49.7
34	Luka Markovic	20		SRB		5,450	1:50.0
34	Daniel K	48		GER		5,450	1:50.0
36	Roy Voss	41		USA		5,439	1:50.3
37	Mario Alfaro	37		CRC		5,424	1:50.6
38	John Mc Bride	49		GBR		5,403	1:51.0
39	Luke Hemmerla	30		USA		5,390	1:51.3
40	Roberto Eimil	40	Lugo	ESP	Spain Team	5,389	1:51.3
41	Alastair Bird	52	Vancouver, BC	CAN		5,362	1:51.8
42	J B	45		GBR		5,356	1:52.0
43	Ian Morton	53		IRL		5,335	1:52.4
44	Sean Money	59		USA		5,327	1:52.6
45	聪聂	41		CHN		5,307	1:53.0
46	David Bradbury	71	Coldwater, ON	CAN		5,302	1:53.1
47	Jeremy Maxwell	48		NZL		5,298	1:53.2
48	Kyle Trotter	36		USA		5,283	1:53.5
49	John Sanders	48		USA		5,273	1:53.7
50	Warren Balzer	44		CAN		5,263	1:54.0