Workout of the Day

« August 6, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Amy Montague	32		GBR		4,733	2:06.7
102	Ashish Patel	48		GBR		4,732	2:06.7
103	Harry Hall	14		GBR		4,724	2:07.0
104	Susan Hood	47		CAN		4,694	2:07.8
105	Melanie Krüger	40		SUI		4,691	2:07.9
106	Amalie R	31		DEN		4,683	2:08.1
107	Torin Lynch	19		GBR		4,664	2:08.6
108	Sarah Adams	44		USA		4,599	2:10.4
109	Anne-Sophie Konrad	45		CAN		4,592	2:10.6
110	Joyce Bronkhorst	43	Purmerend	NED		4,590	2:10.7
111	FRANK SABALA	35		USA		4,574	2:11.1
112	Christopher Graves	-	Silver Spring, MD	USA	Walter Johnson High School	4,556	2:11.6
113	Katrina Evertsen	32		USA		4,533	2:12.3
114	Stefan Ljunglöf	62		SWE		4,532	2:12.3
115	John Maynard	56	MT	USA		4,511	2:13.0
116	Philippe Jamet	69	La Ferté Saint-Aubin	FRA		4,503	2:13.2
117	Michelle Leong	34	Dili	TLS		4,463	2:14.4
118	Jack Fabian	63		USA	The Diamonds (Over Sixties Erging Group)	4,451	2:14.8
119	Eddy Merckx	60		BEL		4,426	2:15.5
120	Cortleigh Hickinbottom	36		GBR		4,421	2:15.7
121	Mary McAuley	47		GBR		4,408	2:16.1
122	Robert Arbaugh	57	Cookeville, TN	USA		4,368	2:17.3
123	Claudia De Rose	31		AUS		4,363	2:17.5
124	Jill Baker	56		USA		4,360	2:17.6
125	Rich Walsh	60		USA		4,356	2:17.7
126	Lisa Washburn	57	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	4,347	2:18.0
127	Alisha Giles	45		USA		4,337	2:18.3
128	Humphrey Swift	34		USA		4,336	2:18.3
129	Pam .	126		GER		4,327	2:18.6
130	Lim Rick	72		GBR		4,317	2:18.9
131	Claire Y	12		CHN		4,315	2:19.0
132	Paul O'Hagan	50		GBR		4,289	2:19.8
133	Jordan Abrams	31		USA		4,286	2:19.9
134	Larry Gebhardt	55		USA		4,255	2:21.0
135	Josette Ormerod	64	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	4,248	2:21.2
136	Sonja Lehnert	47		GER		4,244	2:21.3
137	John Wesonga	45	CA	USA		4,225	2:22.0
138	Fred Neibauer	74	Elkins Park, PA	USA		4,198	2:22.9
139	David Caudle	75	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,195	2:23.0
140	Katarina Horvat	41		CRO		4,141	2:24.8
141	Jennifer Heard	58		CAN		4,100	2:26.3
142	Alexander Broling	55	IL	USA	Row A Million (5 million+ Annual Erg Meters Only)	4,093	2:26.5
143	Aires de Matos	72	Viseu	POR		4,090	2:26.6
144	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	4,050	2:28.1
145	Doug Powell	51		GBR		4,037	2:28.6
146	Debi Coudriet	61		USA		4,007	2:29.7
147	Mary Ferguson	66		USA		3,930	2:32.6
148	Gillian Tyrrell	54		IRL		3,902	2:33.7
149	Molly Rodriguez	27		USA		3,890	2:34.2
150	LE YI	44		CHN		3,877	2:34.7