Workout of the Day

« August 6, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Anno K	36		NED		3,025	1:39.1
2	Christian Coe	41	AK	USA	Fairbanks AK nordic	2,959	1:41.3
3	S. Kevinn ZAVARISON	24		MAD		2,957	1:41.4
4	Martin Puumalainen	50	Gothenburg	SWE		2,890	1:43.8
5	Chris Nielsen	50	RONALD, WA	USA		2,847	1:45.3
6	Dylan Levine	39		USA		2,846	1:45.4
7	John Burton	43		GBR		2,808	1:46.8
8	Herizo Randriamparany	44		FRA		2,802	1:47.0
9	Hans Erik Tjernsberg	40		NOR		2,779	1:47.9
10	Jon Ross-Wiley	52	Greenwich, CT	USA		2,773	1:48.1
11	Andrew SHIPTON	57	EVESHAM	GBR		2,754	1:48.9
12	Andrew Healy	25		IRL		2,732	1:49.8
13	Laurent Vinter	38		FRA		2,728	1:49.9
14	Helmut Berger	62	Altmünster	AUT	The Diamonds (Over Sixties Erging Group)	2,711	1:50.6
15	Mathieu Lesec DGLN	31		FRA		2,695	1:51.3
16	Brian McIntyre	36		USA		2,678	1:52.0
17	Barka Djidda	52		FRA		2,677	1:52.0
18	Papa Tango	59	Wyandotte, MI	USA		2,658	1:52.8
19	Florent LANGLAIS_DGLN	36		FRA		2,650	1:53.2
20	S. Scheuer	53		USA		2,634	1:53.8
21	Eric Love	49		USA		2,620	1:54.5
22	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	2,619	1:54.5
23	Gregory Mauduit DGLN	45		FRA		2,618	1:54.5
24	Hannu Heinilä	59		FIN		2,608	1:55.0
25	Julien Owczarek	33		FRA		2,596	1:55.5
26	Erik N	57		SWE		2,587	1:55.9
27	Matt Schaning	44		USA		2,580	1:56.2
28	Andy Goodwin	58		GBR	Royal Air Force (UK)	2,566	1:56.9
29	Dom Colati	34		USA		2,564	1:57.0
30	Hervé M.	59	Paris	FRA		2,552	1:57.5
31	Radek Dutkiewicz	51		USA		2,545	1:57.8
32	Andy Nevitt	45	WI	USA		2,538	1:58.2
33	Jonathan Richards	42		USA		2,523	1:58.9
34	Darren P	57		AUS		2,520	1:59.0
35	Paul Delicata	47		GBR		2,503	1:59.8
36	Sabino Lagattolla	55	Hudson, MA	USA		2,490	2:00.4
37	Jason Lucas	47		GBR		2,486	2:00.6
38	Andrew Heyes	46	Rotherham	GBR		2,484	2:00.7
39	Rob Seymour	54		USA		2,479	2:01.0
40	Thomas Mathisen	43		NOR		2,472	2:01.3
41	Stefan Forrestal	58	Vancouver, BC	CAN		2,456	2:02.1
42	david senior	47		GER		2,453	2:02.2
43	Steven Simmons	36	Charlotte	USA		2,442	2:02.8
44	Marty MacIntyre	41		CAN		2,441	2:02.9
45	Ella Stewart	44		GBR		2,412	2:04.3
46	Dan Flynn	45	MD	USA		2,404	2:04.7
47	Joe Wilson	51		USA		2,393	2:05.3
48	Ruud van Swieten	69	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,382	2:05.9
49	Rocky Cianfrocca	46		USA		2,380	2:06.0
50	Ronald Estuardo Salazar Porres	37		GUA		2,362	2:07.0