Workout of the Day

« August 6, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Michael Evans	56	🌍COTW🌎	GBR		3,213	1:33.3
2	Chris bailey	39	Telford	GBR		3,171	1:34.6
3	Piotr Grzegdala	37	Poznań	POL		3,152	1:35.1
4	Casper Irbo	34		DEN		3,132	1:35.7
5	Jonathan Mathews	43		GBR		3,102	1:36.7
6	Nick Pienta	46		USA		3,097	1:36.8
7	Adam Domyslawski	51		GBR		3,086	1:37.2
8	Nicholas Pryszlak	46	NJ	USA		3,079	1:37.4
9	Edward Studham	41		GBR		3,060	1:38.0
10	Craig Beveridge	51	Dundee	GBR		3,050	1:38.3
11	Christian Ricard	34		USA		3,046	1:38.4
12	Anders Kronholt	44	Skørping	DEN		3,042	1:38.6
13	Bryan Bunch	55	AL	USA	The Renegades	3,040	1:38.6
14	Maximilian Rühl	34		GER		3,039	1:38.7
15	Ross Duffy	32		IRL	reddit /r/ rowing	3,029	1:39.0
16	Jeremy Geyer	40		USA		3,014	1:39.5
17	Phillip Fuester	45		USA		3,012	1:39.6
18	Benji Porter	35		USA		3,011	1:39.6
19	Ross Hawkins	52	Johannesburg	RSA	Shosholoza	3,001	1:39.9
20	Cyrill Dussuchaud	57	Mon garage à Isle	FRA		2,979	1:40.7
21	Jacob Williamson	34	St. Catharines, ON	CAN		2,969	1:41.0
22	Horse Klonks	-		DEN		2,968	1:41.0
23	Duncan Ashby	52		AUS		2,965	1:41.1
24	Morten Sølberg	34		NOR		2,959	1:41.3
25	John Zaro	43		USA	KCRA	2,956	1:41.4
26	Nic Huiskes	44	Amsterdam	NED		2,955	1:41.5
27	Andreas Osberghaus	41	Bonn	GER		2,954	1:41.5
28	Dillon Uebel	34		USA		2,951	1:41.6
29	Alastair Bryce	49	Kelowna, BC	CAN		2,947	1:41.7
30	Graeme Donnell	61		GBR		2,945	1:41.8
30	Josh Chapman	39		GBR		2,945	1:41.8
32	James Bradley	57		USA		2,944	1:41.9
33	Rick Larson	40	FL	USA		2,941	1:42.0
34	Patrick Thomas	44		GBR		2,940	1:42.0
35	Franck Schaller	40		SGP		2,939	1:42.0
36	Michael Bissmeyer	47	Darien, CT	USA		2,938	1:42.1
37	Esteban (Chicho) Quesada	44	3 Ríos	CRC		2,937	1:42.1
38	Matt Hurlbut	52	Marion, MA	USA		2,935	1:42.2
39	Jonny Eldridge	39		GBR		2,929	1:42.4
40	Anton maisey	54	Auckland	NZL		2,925	1:42.5
41	Mark Francis	61		GBR		2,924	1:42.5
41	Josh Davis	43		USA		2,924	1:42.5
43	Simon Hawe	44		GER		2,923	1:42.6
43	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP	Ejército del Aire y del Espacio	2,923	1:42.6
45	Grantly Clonan	59	QLD	AUS		2,915	1:42.9
46	Ed Holley	45		GBR		2,906	1:43.2
47	Tim Connolly	44		GBR		2,898	1:43.5
48	Ryan Beberdick	31		USA		2,896	1:43.5
49	Carl Gracely	33		USA		2,895	1:43.6
50	Rickie Hill	34	GA	USA		2,891	1:43.7