Workout of the Day

« August 6, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	2,731	1:49.8
152	Jason Weistroffer	41	Budapest	HUN	FRENCH INDOOR ROWERS TEAM	2,730	1:49.8
153	Sylvain Pourriot	46		FRA		2,729	1:49.9
154	Jeff Warren	44		CAN		2,728	1:49.9
155	Tristan Najbicz	38		RSA		2,727	1:50.0
156	Daniel Jobe	47		GBR		2,725	1:50.0
156	Jonathan Henderson	48		USA		2,725	1:50.0
156	Rob Fowler	47		GBR		2,725	1:50.0
156	Stryker Swindle	36		USA		2,725	1:50.0
160	Chris Monaghan	38		USA		2,723	1:50.1
160	Joe Dewain	47	TX	USA		2,723	1:50.1
162	Josh D	37	VA	USA		2,722	1:50.2
162	Marc Vockins	39		GBR		2,722	1:50.2
164	Steve Hammel	75	Lakeside, CA	USA	The Diamonds (Over Sixties Erging Group)	2,721	1:50.2
164	Ian Berwick	30	Carversville, PA	USA	Swan Creek Rowing Club	2,721	1:50.2
166	Hunki Yang	44		KOR		2,718	1:50.3
167	Kyle Kinnear	50		USA		2,717	1:50.4
167	Mark Buenting	59	Kirkland, WA	USA		2,717	1:50.4
169	Mohamed Boudalia	30		ALG		2,715	1:50.4
170	David Wilkinson	53		USA		2,714	1:50.5
170	Jordan Fassler	45		USA		2,714	1:50.5
172	Jamie Mayhew	36		GBR		2,713	1:50.5
172	Chris Moore-Carlsen	53	Eiksmarka	NOR		2,713	1:50.5
174	Peter Jensen	44		NZL		2,711	1:50.6
174	Jordan Matzelle	30		USA		2,711	1:50.6
176	Albo Potestas	37		PHI		2,710	1:50.7
177	Charles Whitehouse	54		GBR		2,709	1:50.7
177	David Balwanz	50		USA		2,709	1:50.7
179	Nick Fry	40		USA		2,708	1:50.7
180	Jason Foe	47		USA		2,706	1:50.8
180	Francisco M	45		GER		2,706	1:50.8
180	Roy Dykstra	42		CAN		2,706	1:50.8
183	Asaf Elbaz	46		ISR		2,703	1:50.9
183	Winston Walker	50		USA		2,703	1:50.9
183	Shane Mendenhall	54	Lansing, KS	USA	U.S. Army Retired	2,703	1:50.9
186	Roch Simard	61	Mont-Tremblant, QC	CAN	The Diamonds (Over Sixties Erging Group)	2,700	1:51.1
187	A J	26		CAN		2,699	1:51.1
188	John Aiken	43		USA		2,697	1:51.2
188	Shawn Cohen	36		USA		2,697	1:51.2
190	John Brock	38	Ham Lake, MN	USA		2,695	1:51.3
191	Tyler Baucher	36	OH	USA		2,694	1:51.3
192	Stu Younger	71	Surrey, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,692	1:51.4
193	Michael Poirot	47	Wichita Falls, TX	USA	SUB-7 IRC	2,691	1:51.4
194	Ivan Russia	38		AIN		2,687	1:51.6
195	Dane Scotcher	46	Lennox Head, NSW	AUS		2,686	1:51.6
195	jooseong park	37		KOR		2,686	1:51.6
195	Duane Gigeous	62		USA		2,686	1:51.6
198	Graham Reeves	51		NZL		2,685	1:51.7
198	Ray Woods	65	Portsmouth	GBR		2,685	1:51.7
198	Jon Fletcher	47		USA		2,685	1:51.7