Workout of the Day

« August 6, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
198	Douglas Smith	49		USA		2,685	1:51.7
202	Charlie Spalding	43		USA		2,683	1:51.8
202	Chris Zucha	58		USA		2,683	1:51.8
204	John Welch	40		USA		2,682	1:51.8
205	Nicholas Hughes	59	Leighton Buzzard	GBR		2,681	1:51.8
206	Kevin Mckie	38		GBR		2,680	1:51.9
206	Michael Frerichs	53	Champaign, IL	USA		2,680	1:51.9
206	Garrett Weber	48		USA		2,680	1:51.9
209	YS Tan	39		SGP		2,679	1:51.9
209	Tommy Butler	22		GBR		2,679	1:51.9
211	Henrik Ost	26		GER		2,678	1:52.0
211	Markus S	41		GER		2,678	1:52.0
213	Chris McQuie	52	Ballarat, VIC	AUS		2,677	1:52.0
214	Scott Lamb	53		USA		2,676	1:52.1
214	John Binkowski	47	Minneapolis, MN	USA		2,676	1:52.1
216	Roman Hladunyak	45	Kyiv	UKR	Dnipro Rowing Club	2,674	1:52.1
216	Nick Brandt	46		USA		2,674	1:52.1
218	Robert Vincent	42		USA		2,673	1:52.2
219	John Garman	63	Carmel, IN	USA		2,672	1:52.2
220	Marko Kuzmanović	34		FIN		2,669	1:52.4
220	Maik Wannek	39		GER		2,669	1:52.4
222	Peter Holland	42		GBR		2,668	1:52.4
222	Jake McLaughlin	38	Greensboro, NC	USA		2,668	1:52.4
224	Filippo Moro	53	Pavia	ITA	Università degli Studi di Pavia, UNIPV	2,667	1:52.4
225	Mike Falconer Hall	67	Banbury, Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	2,666	1:52.5
226	Paul Wickes	44	MD	USA	Microsoft	2,665	1:52.5
226	Hector Lopez	68	Fairport, NY	USA	Rochester Boat Club	2,665	1:52.5
226	Danil S	6		CAN		2,665	1:52.5
229	Stian Skogen	56		NOR		2,664	1:52.6
230	John Hardcastle	55	Worksop	GBR		2,663	1:52.6
231	Darren P	57		AUS		2,660	1:52.7
231	Rob Jarvis	58		GBR		2,660	1:52.7
233	Patrick Burgraeve	51	Braine-l'Alleud	BEL	EXR Rowing	2,659	1:52.8
233	Kyle Seabaugh	39		USA		2,659	1:52.8
233	David Pickering	48		CAN		2,659	1:52.8
236	Martin Rolle	43		GER		2,657	1:52.9
236	Mateusz Sokół	26		POL		2,657	1:52.9
238	Seamus Moffatt	39		AUS		2,656	1:52.9
238	Erik Heacox	42		USA		2,656	1:52.9
240	Jyrki Alenius	58		FIN		2,655	1:52.9
240	Antonio Ballistreri	21		ITA		2,655	1:52.9
240	Spencer Ainsworth	52	London	GBR	The Parachute Regiment	2,655	1:52.9
243	Anthony Jones	56	Sydney, NSW	AUS		2,654	1:53.0
243	Glyn Fargher	53		GBR		2,654	1:53.0
243	james lee brady	51		GBR		2,654	1:53.0
246	Pawel Andruszkiewicz	36		GER		2,652	1:53.1
246	Rick Chaput	44		USA		2,652	1:53.1
248	Hans Kolb	41		GER		2,651	1:53.1
248	Everett Roberts	38	Los Angeles, CA	USA		2,651	1:53.1
250	Michael Allen	65	San Ramon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,649	1:53.2