Workout of the Day

« August 6, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Michał Szafrański	42		POL		2,886	1:43.9
52	Brett Weddell	50	Goshen, IN	USA		2,884	1:44.0
53	Jim Rehill	44		GBR		2,882	1:44.0
54	Eric Hawn	55		USA		2,880	1:44.1
55	Łukasz Kiedrowicz	40		POL		2,876	1:44.3
56	Janfried WestHuus	41	Wolfenbüttel	GER		2,874	1:44.3
57	William Wallis	28		USA		2,872	1:44.4
58	Gert Weil	66	Santiago	CHI	The Diamonds (Over Sixties Erging Group)	2,871	1:44.4
58	Rodolphe Schertz	50		FRA		2,871	1:44.4
60	Dwayne Cadwallader	55		NZL		2,869	1:44.5
61	Andrew Allan	55		GBR	The Jersey Rowing Club	2,868	1:44.6
62	Jesse Schechter	51	Niskayuna, NY	USA		2,867	1:44.6
63	Wim Sterckx	42		BEL		2,866	1:44.6
64	Ted Glover	53	TX	USA		2,861	1:44.8
65	Mark Jennings	43		AUS		2,859	1:44.9
66	Ben Buonviri	45		USA		2,853	1:45.1
67	Chris Simpson	42	London	GBR	Royal Air Force (UK)	2,851	1:45.2
67	Philippe Poli	47		MON		2,851	1:45.2
69	Chris Bestwick	38		NZL		2,850	1:45.2
70	Juan carlos López	47		ESP		2,843	1:45.5
71	Dietmar Wech	34		AUT		2,842	1:45.5
71	Modest Guerola	44		ESP		2,842	1:45.5
73	Will Holdsworth	35	Bedford	GBR		2,841	1:45.5
74	Maui Postma	47		USA		2,838	1:45.7
75	Chris Spalding	44		AUS		2,832	1:45.9
76	Gerrit Hummel	44		GER		2,829	1:46.0
77	Jerry Paterson	51	Brigantine , NJ	USA		2,828	1:46.0
78	Justin Coles	35		GBR		2,824	1:46.2
79	Will Smith	54		USA		2,821	1:46.3
80	Lerry Basso	46		ITA		2,816	1:46.5
80	David Marcoux	33		CAN		2,816	1:46.5
82	Markus Bukowski	43	Cottbus	GER		2,812	1:46.6
82	Matthieu Rigaux	33		BEL	Royal Club Nautique de Tournai	2,812	1:46.6
82	Erik Russell	39	VT	USA		2,812	1:46.6
85	Colin Tennant	45		GBR		2,811	1:46.7
86	Terry Cowan	59	Nairn	GBR	Royal Air Force (UK)	2,809	1:46.7
86	Petras Ramanauskas	49		USA		2,809	1:46.7
88	Ted Wondsel	41		USA		2,805	1:46.9
89	Kevin Green	45		GBR		2,804	1:46.9
89	Eduard Lanert	52		GER		2,804	1:46.9
91	Jeppe Pedersen	52		FRA		2,803	1:47.0
91	Christopher Zeiner	46		USA	GARAGEATHLETE	2,803	1:47.0
93	David Jones	58	WEYMOUTH	GBR		2,802	1:47.0
94	Angelo Sacino	49		USA		2,801	1:47.1
95	Peter Hupke	55		GER		2,799	1:47.1
95	Patrizio De Feo	33		GER		2,799	1:47.1
97	Mike Pechulis	52		USA		2,795	1:47.3
98	Rod Fer	38		POR		2,794	1:47.3
99	Craig Stewart	31		GBR		2,790	1:47.5
100	Fonawah Atang	56		GBR		2,789	1:47.5