Workout of the Day

« August 6, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
299	Bob Cook	49		CAN		2,617	1:54.6
302	Malte Mensching	34		GER		2,616	1:54.6
303	Neal Carter	68		CAN		2,615	1:54.7
304	Brady Dougan	66	Durham, NC	USA		2,613	1:54.8
304	Egle Ramanauskiene	40	Seattle, WA, WA	USA	Renton Rowing Center	2,613	1:54.8
306	Keith Schaller	39	Overland Park, KS	USA		2,612	1:54.8
306	Jose Gomez	43		ESP		2,612	1:54.8
306	Jeremy MacDonald	49		CAN		2,612	1:54.8
309	Gavin Roche	50		GBR		2,611	1:54.8
310	Holger Schoefer	43		GER		2,610	1:54.9
310	Seve Sospedra	52		ESP		2,610	1:54.9
310	Jonathan Fox	44	WA	USA		2,610	1:54.9
310	Mark Flanders	66	Snohomish, WA	USA	The Diamonds (Over Sixties Erging Group)	2,610	1:54.9
314	Nicolas GUIET	52		FRA		2,608	1:55.0
314	Kevin Jones	27		USA		2,608	1:55.0
316	Ketil Albertsen	70	Sandnes	NOR	Free Spirits	2,607	1:55.0
316	Henri Grotenhuis	60	Harderwijk	NED		2,607	1:55.0
318	Jacob Portaro	-		USA		2,605	1:55.1
318	Daniel Bertran	44		USA		2,605	1:55.1
320	Aaron García	44		MEX		2,604	1:55.2
320	Mario Garza	39		MEX		2,604	1:55.2
322	Joachim Tuft	55		NOR		2,603	1:55.2
322	Gary Coleman	57		GBR		2,603	1:55.2
322	Kai Toney	27		USA		2,603	1:55.2
322	Sarod Nori	25		USA		2,603	1:55.2
326	Martin Melland	42		NOR		2,602	1:55.2
326	Samuel Berry	49		USA		2,602	1:55.2
328	Tyrus ONeill	40		USA		2,601	1:55.3
328	Simon Bolton	62		GBR		2,601	1:55.3
328	Sam Bryk	33		USA	Fort Worth Rowing Club	2,601	1:55.3
331	Nick Plate	47		USA		2,600	1:55.3
331	Andrew Deichman	46		USA		2,600	1:55.3
331	Stephen Houghton	47		USA		2,600	1:55.3
331	Julian Kennedy	73	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	2,600	1:55.3
331	Annarita Cibin	36		ITA		2,600	1:55.3
336	James Lussier	57		USA		2,599	1:55.4
336	Robert Love	52		USA		2,599	1:55.4
336	Brian Humphries	40		USA	Dry River Sculls IRC	2,599	1:55.4
339	Matt P	39		AUS		2,598	1:55.4
340	Stuart Barham	57		GBR		2,597	1:55.5
341	Mark Palmerston	46		USA	University of California, Davis	2,596	1:55.5
341	Angel Gatell	54	GUAYNABO	PUR		2,596	1:55.5
343	Matthew Titman	37	Annapolis, MD	USA		2,594	1:55.6
343	Edwin Infante	56		USA		2,594	1:55.6
345	Benjamin Segal	57		USA		2,593	1:55.6
346	Tim Gilbert	57	Lisarow, NSW	AUS		2,592	1:55.7
346	David Gibson	47		USA		2,592	1:55.7
346	Matt Magette	39		USA		2,592	1:55.7
346	Alex York	36		USA		2,592	1:55.7
350	Martin Jones	71	Gloucestershire	GBR		2,591	1:55.7