Workout of the Day
« August 6, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | David Hicks | 42 | USA | 2,554 | 1:57.4 | ||
| 402 | MARK HOWELL | 53 | UK | GBR | 2,553 | 1:57.5 | |
| 403 | Mitch Hilbert | 33 | USA | 2,551 | 1:57.6 | ||
| 404 | Patrick Kevelaerts | 68 | Westmalle | BEL | 2,550 | 1:57.6 | |
| 405 | Luca Della | 32 | ITA | 2,549 | 1:57.6 | ||
| 405 | Mike Mitchko | 53 | PEACHTREE CORNERS, GA | USA | 2,549 | 1:57.6 | |
| 407 | Andrew Rodriguez | 40 | VT | USA | 2,548 | 1:57.7 | |
| 407 | Jared Lang | 35 | USA | 2,548 | 1:57.7 | ||
| 409 | Pete Calvert | 42 | NZL | 2,547 | 1:57.7 | ||
| 409 | Kevin Bartsch | 37 | FRA | 2,547 | 1:57.7 | ||
| 409 | Tim Blewett | 51 | CA | USA | 2,547 | 1:57.7 | |
| 409 | Evan Bischoff | 30 | USA | 2,547 | 1:57.7 | ||
| 409 | Sarah Naglich | 32 | USA | 2,547 | 1:57.7 | ||
| 414 | Derek Kettle | 55 | CAN | The Fitness Hall | 2,546 | 1:57.8 | |
| 414 | Jordan Kimelman | 36 | USA | 2,546 | 1:57.8 | ||
| 414 | Pete Hagen | 58 | USA | 2,546 | 1:57.8 | ||
| 417 | Greg MacNeil | 50 | USA | 2,545 | 1:57.8 | ||
| 417 | Kendall Fogle | 43 | USA | 2,545 | 1:57.8 | ||
| 419 | Abigail Chungath | 50 | IA | USA | 2,544 | 1:57.9 | |
| 420 | Jasper Hennekens | 50 | AUS | 2,543 | 1:57.9 | ||
| 420 | Slavyan Portokalski | 31 | GER | 2,543 | 1:57.9 | ||
| 422 | Jordan Duncan | 37 | Chehalis, WA | USA | 2,542 | 1:58.0 | |
| 423 | Luke Delaveris | 43 | AUS | 2,541 | 1:58.0 | ||
| 423 | Bob Tomassi | 56 | Waterford, MI | USA | Michigan State Police | 2,541 | 1:58.0 |
| 423 | Erik Lacasse | 56 | QC | CAN | 2,541 | 1:58.0 | |
| 423 | Nate Paquette | 49 | MA | USA | 2,541 | 1:58.0 | |
| 427 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 2,540 | 1:58.1 | |
| 427 | Rob Griffiths-Smith | 52 | Taringa, QLD | AUS | 2,540 | 1:58.1 | |
| 427 | S M | 46 | USA | 2,540 | 1:58.1 | ||
| 427 | Devon Lindeman | 30 | USA | 2,540 | 1:58.1 | ||
| 427 | Travis Farland | 42 | USA | 2,540 | 1:58.1 | ||
| 432 | Yann Clerton | 37 | FRA | 2,538 | 1:58.2 | ||
| 433 | Lardell Brinson | 50 | USA | 2,537 | 1:58.2 | ||
| 433 | Stephan Urbanczyk | 63 | Niceville, FL | USA | USAF Veterans | 2,537 | 1:58.2 |
| 435 | Matt Fales | 58 | USA | 2,536 | 1:58.2 | ||
| 435 | Søren Damgaard | 71 | Bagsvaerd | DEN | 2,536 | 1:58.2 | |
| 435 | Eric Burbach | 56 | USA | 2,536 | 1:58.2 | ||
| 438 | Krasen Hristov | 26 | BUL | 2,535 | 1:58.3 | ||
| 438 | Tom Moran | 69 | Ripton, VT | USA | 2,535 | 1:58.3 | |
| 438 | 辉辉 徐 | 29 | CHN | 2,535 | 1:58.3 | ||
| 438 | Simon Smith | 53 | Buckingham | GBR | Rowfit | 2,535 | 1:58.3 |
| 442 | Richard Bowers | 49 | GBR | 2,534 | 1:58.3 | ||
| 442 | Chris Broadbent | 52 | Newark | GBR | 2,534 | 1:58.3 | |
| 444 | Emanuele Finazzi | 46 | ITA | 2,532 | 1:58.4 | ||
| 444 | Charles Dietz | 49 | USA | 2,532 | 1:58.4 | ||
| 446 | F B | 35 | FRA | 2,531 | 1:58.5 | ||
| 446 | Brian Corner | 70 | VA | USA | 2,531 | 1:58.5 | |
| 448 | Carsten Scheuer | 42 | GER | 2,529 | 1:58.6 | ||
| 448 | Parker Cox | 39 | USA | 2,529 | 1:58.6 | ||
| 450 | Brad Duffy | 40 | USA | 2,528 | 1:58.6 |