Workout of the Day

« August 6, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	James Horner	44		USA		2,460	2:01.9
552	Richard Warr	60	NC	USA	The Diamonds (Over Sixties Erging Group)	2,459	2:02.0
553	Harald Kühn	57	Vienna	AUT		2,458	2:02.0
553	Marcus Grijalva	49	El Paso, TX	USA		2,458	2:02.0
553	Ronnie Neilson	48		GBR		2,458	2:02.0
556	Anders Pedersen	68	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	2,457	2:02.1
557	Luis Linares-Roake	38		CAN		2,456	2:02.1
558	Roger Butler	50		USA		2,455	2:02.1
559	Francesco Santucci	52		ITA		2,452	2:02.3
559	Dan Flynn	45	MD	USA		2,452	2:02.3
561	Charles Stetson	62		USA		2,450	2:02.4
561	Steve Martin	44		GBR		2,450	2:02.4
563	瑜陈	46		CHN		2,449	2:02.4
564	Mitchell Jeffcoat	41		USA		2,448	2:02.5
565	David Aramant	45		USA		2,446	2:02.6
566	Logan Kingsley	35		AUS		2,445	2:02.6
566	Michelle McLeod	43		AUS		2,445	2:02.6
566	Kavin Bloomer	66	Beverly Hills, CA	USA	University of Massachusetts Amherst	2,445	2:02.6
569	Jérôme Charpy	50		FRA		2,443	2:02.7
570	Emma Catlin	52		GBR		2,442	2:02.8
570	Abby Cavanaugh	34		USA		2,442	2:02.8
572	Eric Appelbaum	36		USA		2,441	2:02.9
572	Cameron Bean	41		USA		2,441	2:02.9
574	Matthew Roulo	39		USA		2,440	2:02.9
574	Scott P	39	BC	CAN		2,440	2:02.9
576	Xavier DOAT	49		FRA		2,439	2:03.0
576	Matthew Stenger	41	Temecula, CA	USA		2,439	2:03.0
576	Andrew Simmons	65		GBR		2,439	2:03.0
579	Julia Kanne	17		GER		2,438	2:03.0
580	Amanda Wu	26		USA		2,437	2:03.1
580	Melissa McVicker	46	IA	USA		2,437	2:03.1
582	Beat Fraefel	67		SUI		2,436	2:03.1
583	Bill Papp	64	MA	USA		2,435	2:03.2
583	Allison Kaye	62	Hitchin, Herts	GBR	The Diamonds (Over Sixties Erging Group)	2,435	2:03.2
585	frank mackay	63	wormit	GBR	RowAlong	2,434	2:03.2
585	Olivia Gonsalves	31		USA		2,434	2:03.2
585	Istvan Poti	53		ROU		2,434	2:03.2
585	A P	46		USA		2,434	2:03.2
589	Nigel Beagarie	73		GBR		2,433	2:03.3
589	Matt McGhee	43		USA		2,433	2:03.3
591	John Huyette	73		USA		2,432	2:03.3
592	Thomas Lang	55		GER		2,429	2:03.5
592	Tom Myers	65	Houston , TX	USA		2,429	2:03.5
592	Christopher Morse	58		USA		2,429	2:03.5
595	Maxime Raybaud	17		FRA		2,428	2:03.5
595	Mick Fry	68	Wrafton in North Devon	GBR	Barnstaple Pilot Gig Club	2,428	2:03.5
597	Jamie Starr	50		USA		2,427	2:03.6
598	Arvind Vanthavasi	42		USA		2,426	2:03.6
599	Jan Hyddén	60		SWE		2,425	2:03.7
599	David Gorman	66		USA		2,425	2:03.7