Workout of the Day
« August 6, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Thomas Lundstrom | 56 | Fall River, MA | USA | 2,394 | 2:05.3 | |
| 652 | Judy Dunn | 69 | Southborough , MA | USA | 2,392 | 2:05.4 | |
| 652 | Bob Walker | 75 | College Park, FL | USA | Fit2Row | 2,392 | 2:05.4 |
| 654 | Mike Simla | 39 | CAN | 2,391 | 2:05.4 | ||
| 654 | Michael A | 45 | San Francisco, CA | USA | 2,391 | 2:05.4 | |
| 656 | Steve Bruneau | 58 | USA | 2,390 | 2:05.5 | ||
| 657 | Fazio Segantini | 54 | ITA | 2,389 | 2:05.5 | ||
| 658 | Michael Hennebery | 37 | USA | 2,387 | 2:05.6 | ||
| 658 | Kevin Lane | 69 | Mud City, VT | USA | 2,387 | 2:05.6 | |
| 660 | Tamara Gravano | 53 | USA | 2,386 | 2:05.7 | ||
| 660 | Thomas Walther | 71 | GER | 2,386 | 2:05.7 | ||
| 662 | Tim Ochsner | 61 | USA | 2,385 | 2:05.7 | ||
| 663 | Randall Flint | 47 | USA | 2,384 | 2:05.8 | ||
| 664 | Glen Best | 59 | Gateshead | GBR | 2,383 | 2:05.8 | |
| 665 | 민수 전 | 32 | KOR | 2,382 | 2:05.9 | ||
| 666 | John Cockram | 53 | Bradford | GBR | 2,380 | 2:06.0 | |
| 666 | Kees van der Sluijs | 71 | Beavercreek, OH | USA | 2,380 | 2:06.0 | |
| 668 | Thomas Meler | 41 | GER | 2,379 | 2:06.1 | ||
| 668 | Joe Prater | 38 | USA | 2,379 | 2:06.1 | ||
| 668 | Jason Otto | 44 | NC | USA | University at Buffalo | 2,379 | 2:06.1 |
| 671 | Robert Handzel | 39 | POL | 2,378 | 2:06.1 | ||
| 671 | David Weiss | 41 | USA | 2,378 | 2:06.1 | ||
| 673 | Sandra Shaddick | 48 | CAN | 2,377 | 2:06.2 | ||
| 673 | Alan Redmon | 60 | Greenville, SC | USA | 2,377 | 2:06.2 | |
| 673 | Matthew Welford | 47 | USA | 2,377 | 2:06.2 | ||
| 676 | Sylvia Rinke | 43 | GER | 2,376 | 2:06.2 | ||
| 676 | NC . | - | CRC | 2,376 | 2:06.2 | ||
| 678 | Steven Wright | 61 | Buffalo, NY | USA | 2,374 | 2:06.3 | |
| 678 | Charity Robertson | 44 | USA | 2,374 | 2:06.3 | ||
| 680 | Daniele (Brucchio) | 54 | ITA | 2,373 | 2:06.4 | ||
| 680 | Lloyd Farewell | 36 | USA | 2,373 | 2:06.4 | ||
| 682 | Tyler Schwirian | 35 | USA | 2,372 | 2:06.4 | ||
| 682 | Emma Wild | 37 | GBR | 2,372 | 2:06.4 | ||
| 684 | Polli Schildge | 73 | ASBURY PARK, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,369 | 2:06.6 |
| 685 | Gary Knighton | 58 | GBR | 2,368 | 2:06.6 | ||
| 685 | Guillaume Desclaux | 56 | FRA | 2,368 | 2:06.6 | ||
| 687 | Neeka Goodwin | 49 | USA | 2,367 | 2:06.7 | ||
| 688 | Chris Borghi | 56 | N Ft Myers, FL | USA | 2,364 | 2:06.9 | |
| 689 | Robert Pitocco | 58 | ITA | 2,363 | 2:06.9 | ||
| 690 | Jean-Luc DELBECQUE | 58 | FRA | 2,362 | 2:07.0 | ||
| 690 | John Wherry | 75 | Albemarle, VA | USA | Cheap Bastards Club | 2,362 | 2:07.0 |
| 690 | Christian Kester | 50 | USA | 2,362 | 2:07.0 | ||
| 690 | Marie-Noël Ouellet | 50 | CAN | 2,362 | 2:07.0 | ||
| 694 | Mark Thompson | 50 | AUS | 2,360 | 2:07.1 | ||
| 694 | Alexandra Dietz de Loos | 37 | NED | 2,360 | 2:07.1 | ||
| 694 | Brock Labrenz | 46 | Köln | GER | 2,360 | 2:07.1 | |
| 694 | Martyn Crowder | 79 | CAN | 2,360 | 2:07.1 | ||
| 698 | Sean D | 62 | McKinney, TX | USA | 2,359 | 2:07.1 | |
| 698 | Michelle Decorte | 26 | DEN | 2,359 | 2:07.1 | ||
| 700 | Pat Burke | 60 | USA | 2,358 | 2:07.2 |