Workout of the Day

« August 6, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Clemence Dartey	55	SAN DIEGO, CA	USA		2,319	2:09.3
752	R & K Lucas	53		AUS		2,317	2:09.4
752	Mark Morimoto	55	Los Angeles , CA	USA		2,317	2:09.4
754	Sven Herrmann	61	Berlin	GER		2,314	2:09.6
754	Kai Langer	44		GER		2,314	2:09.6
754	Joshua Andersen	48	Mountain House, CA	USA	Comcast Media Center	2,314	2:09.6
757	Toni Muff	62		SUI	The Diamonds (Over Sixties Erging Group)	2,313	2:09.7
757	Andrew Pincus	38		USA		2,313	2:09.7
759	Gracilia Portela	59		BRA		2,312	2:09.7
759	Lea Wigger	23		SUI		2,312	2:09.7
759	James Geraghty	41		USA		2,312	2:09.7
762	Luke Tarajkowski	38		USA		2,311	2:09.8
762	William Cooley	76	Albuquerque, NM	USA		2,311	2:09.8
764	Julie Warner	49		GBR		2,310	2:09.8
765	Raymond van Houten	70	Den Haag	NED		2,309	2:09.9
765	Jenny Kraus	45		USA		2,309	2:09.9
765	Eric S	53		USA		2,309	2:09.9
768	Nicholas Duda	46		USA		2,308	2:09.9
768	Ana Maria Perez Egea	52	Granada	ESP		2,308	2:09.9
770	Victoria Markarian	32		USA		2,307	2:10.0
771	Mo Zohrabi	45	Longmont, CO	USA		2,306	2:10.0
772	Emilian Felman	44		ROU		2,304	2:10.2
772	Chris Hunter	45		GBR		2,304	2:10.2
772	Jean-Sébastien Thériault	58	Gatineau, QC	CAN	Team Canada	2,304	2:10.2
775	Nathan Sugg	40		USA		2,303	2:10.2
776	Brandon Harrell	66		USA		2,302	2:10.3
776	Donovan K	41	Oakbank, MB	CAN	Team Canada	2,302	2:10.3
778	Brad Johnson	57		USA		2,301	2:10.3
779	Simon Crampin	67	Huntingdon	GBR	Impressions Fitness Suite	2,300	2:10.4
780	Tim Russell	75	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,297	2:10.6
781	Nicholas Oakley	40		GBR		2,296	2:10.6
781	Sophie Clayton	47	London	GBR	Street Parking	2,296	2:10.6
781	AM R	41		USA		2,296	2:10.6
784	Roger Bangay	89	Kingston upon Thames	GBR	Free Spirits	2,295	2:10.7
784	Garrett Kiessling	35		USA		2,295	2:10.7
784	Jack Shershenovich	24		USA		2,295	2:10.7
787	Adam Fitz-Patrick	34		GBR		2,294	2:10.7
787	Tom Cools	50		BEL		2,294	2:10.7
789	John Davisson	65	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	2,293	2:10.8
789	Andreas Stavnsbjerg	33		DEN		2,293	2:10.8
791	Kerrie O'Leary	54	NSW	AUS		2,292	2:10.8
791	Walter Boynton	60	Rensselaer, NY	USA	Albany Rowing Center	2,292	2:10.8
793	Jochen Poertge	53		GER		2,291	2:10.9
793	Marc Mespelli	61	Upton, MA	USA		2,291	2:10.9
795	Marco Scholz	54	München	GER		2,289	2:11.0
795	Jeffrey Boltz	75		USA		2,289	2:11.0
795	Carlos Laya	54	Palencia	ESP		2,289	2:11.0
795	Patrick Lamas	37		USA		2,289	2:11.0
799	Paul Lacher	59		GER		2,288	2:11.1
800	Olivia Law	14		GBR		2,286	2:11.2