Workout of the Day

« August 6, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Jack Horseman	48	QC	CAN		2,219	2:15.1
902	Livia Peterzelka	15		GER		2,218	2:15.2
902	Fred de Leuw	80	Doornspijk	NED		2,218	2:15.2
904	Johan Schwiebus	63	Cape Town	RSA		2,217	2:15.3
904	Donato Altieri	65		FRA		2,217	2:15.3
906	Janell Vaughan	65		USA		2,214	2:15.5
907	Zach Zellers	35		USA		2,213	2:15.5
907	Jim Coen	76		USA		2,213	2:15.5
907	Tom Rowland	47		USA		2,213	2:15.5
910	Marc van den Berg	33		NED		2,212	2:15.6
910	Gabriele Guidi	45	Livorno🇮🇹	ITA	Italian Team	2,212	2:15.6
912	Krissy V	50	Beaverton, OR	USA		2,211	2:15.6
912	Eran Sandler	45	CA	USA		2,211	2:15.6
912	Alex K	32		USA		2,211	2:15.6
915	Alan McGuire	53		AUS		2,210	2:15.7
915	Johannes Iber	37		AUT		2,210	2:15.7
915	Kris Gasparac	40		USA		2,210	2:15.7
918	Irmi Granget	63	Bergen	GER	Team Ruderathlet	2,209	2:15.8
918	Henry Troost	45		USA		2,209	2:15.8
920	Leigh Honeycutt	44	Newport News, VA	USA	Florida Institute of Technology	2,208	2:15.8
920	Laure Mazé	49		FRA		2,208	2:15.8
922	Lars Holmström	57	Köping	SWE		2,207	2:15.9
922	Geidi Kruusmann	45		EST		2,207	2:15.9
922	Tom Mandrake	70		USA		2,207	2:15.9
925	Andrew Cunningham	52		GBR		2,206	2:15.9
925	Jeff A	50		USA		2,206	2:15.9
925	Carolin Koch	41		GER		2,206	2:15.9
928	John Attinger	61		USA		2,205	2:16.0
928	Jana Börner	29		GER		2,205	2:16.0
928	Adrian Alfonso	40		USA		2,205	2:16.0
928	Chad Brockman	48		USA		2,205	2:16.0
932	JY Dou	59		BEL		2,204	2:16.1
933	Jesse Hays	47		USA		2,202	2:16.2
934	Rowan Harder	57	VT	USA		2,201	2:16.3
935	Hermann-Josef Jansen	71		GER		2,200	2:16.3
936	Kevin MacMillan	50		USA		2,199	2:16.4
937	Solon Harrison	58		GBR		2,198	2:16.4
937	Jack Bennett	81	Edmonton, AB	CAN	Edmonton Rowing Club	2,198	2:16.4
939	Thomas Kim	46		USA		2,197	2:16.5
940	Hadiyah Waseem	23		USA		2,195	2:16.6
940	David Montes	40		USA		2,195	2:16.6
942	James Bertrando	74	DE	USA	The Diamonds (Over Sixties Erging Group)	2,194	2:16.7
943	Neil Bowdrey	60		GBR		2,193	2:16.7
943	Fernando A	0		MEX		2,193	2:16.7
945	Ian Thomas	69	Hopkinton, MA	USA		2,192	2:16.8
945	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	2,192	2:16.8
947	Quentin Ergva	33		BEL		2,191	2:16.9
948	Cave Fu	36		CHN		2,189	2:17.0
948	Timothy Morgan	36		USA		2,189	2:17.0
948	Paul Simmons	51		GBR		2,189	2:17.0