Workout of the Day

« August 6, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
948	Svitlana Samko	38		UKR		2,189	2:17.0
952	Renwick Dumas	54		USA		2,186	2:17.2
953	Joni Laser	47		USA		2,185	2:17.2
954	Judit Wieszt	52		HUN		2,184	2:17.3
954	Mei Woodcock	43		GBR		2,184	2:17.3
956	Ali Brett	59		AUS		2,182	2:17.4
956	Brian Viscount	65	NY	USA		2,182	2:17.4
956	Sue Buboltz	65		USA		2,182	2:17.4
959	Becky Frane	53		GBR		2,180	2:17.6
959	David M	44		USA		2,180	2:17.6
961	Steffen Oehler	32		GER		2,179	2:17.6
962	Eve Needham	56	Voluntown, CT	USA	Iron Lodge Strength Club	2,178	2:17.7
963	Emily Tilbury	42		USA		2,177	2:17.8
963	Dan Dorner	68	Crozet, VA	USA		2,177	2:17.8
963	Jonathan Ramos	41	El Paso, TX	USA		2,177	2:17.8
963	Lisa Washburn	57	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	2,177	2:17.8
967	Kelly Johnson	36		USA		2,176	2:17.8
968	Taylor Harchak	43		AUS		2,175	2:17.9
968	Michael Wartenbee	59	Currituck, NC	USA		2,175	2:17.9
970	Paul Woodward	33		USA		2,174	2:17.9
971	Eric Middlemist	48		USA		2,173	2:18.0
971	Charles Lewis	41		USA		2,173	2:18.0
973	Sara Traphagen	76	Eureka, CA	USA	Humboldt Bay Rowing Association	2,172	2:18.1
974	Billy Hargan	67		GBR		2,170	2:18.2
974	Casey Z	12		CHN		2,170	2:18.2
976	Amy Fogelberg	50		USA		2,168	2:18.3
976	Crystal Cheyne	46		USA		2,168	2:18.3
978	Joe Rada	63		USA		2,167	2:18.4
978	Lora Harbison	55	Bowie, MD	USA		2,167	2:18.4
980	Matthew Barbani	39	CA	USA		2,165	2:18.5
981	Eun's P.	47		KOR		2,164	2:18.6
982	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	2,163	2:18.6
982	Tina Rasmussen	58		DEN		2,163	2:18.6
984	Alicia Mazzone	40		USA		2,162	2:18.7
985	Brad Hawkes	65		USA		2,161	2:18.8
986	Nathan Swanson	43	MO	USA		2,160	2:18.8
986	Jiri Mrazek	61	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	2,160	2:18.8
988	György Kaszás	59		HUN		2,159	2:18.9
988	Andreas Pianezzi	43		ITA		2,159	2:18.9
990	jasmyn eddon	15		GBR		2,158	2:19.0
990	Rachel Taylor	67	MI	USA	Row House - 13 Mile	2,158	2:19.0
990	Dennis Holp	73	New Haven, IN	USA		2,158	2:19.0
990	John Fuerst	75	Washougal, WA	USA	TEAM MELALEUCA	2,158	2:19.0
994	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,157	2:19.0
994	John Grigas	60		USA		2,157	2:19.0
994	Paul Starr	53		GBR		2,157	2:19.0
997	Jenny Ma	44	Toronto, ON	CAN		2,156	2:19.1
997	F T	15		USA		2,156	2:19.1
997	Jimmy Foley	40		USA		2,156	2:19.1
1000	Chris P	25		AUS		2,153	2:19.3