Workout of the Day

« August 6, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Cindy C	46		USA		2,117	2:21.7
1051	Joseph Hall	65		USA		2,117	2:21.7
1053	Konstantinos Galiasos	67	Andros Island 🇬🇷	GRE	Age Without Limits	2,115	2:21.8
1053	Rebecca Stevens	38		AUS		2,115	2:21.8
1055	John Siemens	73		USA		2,114	2:21.9
1056	Erik Loland	61	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,113	2:21.9
1057	Spyros Lazaris	62		GRE		2,112	2:22.0
1057	Amanda-Jo Duffin	62		GBR		2,112	2:22.0
1059	Peter Gackenheimer	51	Wendlingen	GER		2,111	2:22.1
1059	Chantal Stock	40		RSA		2,111	2:22.1
1059	Olivier Losinger	48		FRA		2,111	2:22.1
1062	Ravi Uppaluri	61		USA		2,110	2:22.1
1062	Martin Schmidt	49	Braunschweig	GER	Darkhorse Rowing	2,110	2:22.1
1064	Thomas Eybl	46		USA		2,105	2:22.5
1064	Mélissa Ménard O’Toole	34		CAN		2,105	2:22.5
1066	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	2,103	2:22.6
1067	Michelle Camacho	29		USA		2,102	2:22.7
1068	Heather Cunningham	32		GBR		2,101	2:22.7
1068	Erika Richardson	57	ID	USA	mERGmaids	2,101	2:22.7
1070	Lisa Maier	35		AUT		2,099	2:22.9
1071	Pete Barber	46		GBR		2,098	2:22.9
1071	Chris Burgess	-	Newbury, MA	USA		2,098	2:22.9
1073	Kerstin Schoch	42		GER		2,097	2:23.0
1074	Beat Zimmermann	58		SUI		2,096	2:23.1
1074	John Von Arb	64		USA		2,096	2:23.1
1076	K M	25		USA		2,095	2:23.1
1077	Timo B	37		GER		2,093	2:23.3
1077	Uwe Lillig	63		GER		2,093	2:23.3
1079	Justin Griffeth	48		GER		2,092	2:23.4
1080	Shantel Cordova	38		USA		2,088	2:23.6
1081	Phillip Cicione	61	Rockville Centre, NY	USA		2,087	2:23.7
1082	Carsten Breuer	48		GER		2,086	2:23.8
1083	Judy Bartlett	26		USA		2,082	2:24.0
1084	Dennis Eelkema	47		USA		2,081	2:24.1
1085	James Finley	82	Loveland, CO	USA		2,080	2:24.2
1086	Nico Ott	54		GER		2,078	2:24.3
1086	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,078	2:24.3
1088	Max Craig	55		USA		2,075	2:24.5
1088	Randy Rantz	55		USA		2,075	2:24.5
1090	Angela Kopf	45		USA		2,074	2:24.6
1090	Grzegorz Zbylut	46		POL		2,074	2:24.6
1092	David Enochs	77	Manteo, NC	USA		2,072	2:24.7
1092	Kathy Meitl	43		USA		2,072	2:24.7
1094	Karel Pante	57		BEL		2,070	2:24.9
1094	Kristina Currans	39	Tucson, AZ	USA	Milo Fitness Factory	2,070	2:24.9
1094	Rachel Curtis	44	TX	USA		2,070	2:24.9
1097	N DKhan	44		GBR		2,068	2:25.0
1098	Brennan Martin	49		GBR		2,067	2:25.1
1099	Matteo Guerri	60		ITA		2,065	2:25.2
1099	Foo Bar	29		USA		2,065	2:25.2