Workout of the Day

« August 6, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	David Price	59	Gresham, OR	USA		2,010	2:29.2
1152	Rook M	11		USA		2,009	2:29.3
1153	Steven Schiemann	64	TX	USA		2,008	2:29.4
1153	Aires de Matos	72	Viseu	POR		2,008	2:29.4
1155	Donna Prochoda	64		USA	reddit /r/ rowing	2,007	2:29.4
1155	Jill S	51	Calgary, AB	CAN		2,007	2:29.4
1157	Thora Hupke	53		GER		2,006	2:29.5
1158	Candice Marinell	39		USA		2,005	2:29.6
1159	Crystal Fitta	47	Allyn, WA	USA		2,003	2:29.7
1160	Debbie Foxford	48		GBR		2,000	2:30.0
1161	Dimitri Wouters	40		BEL		1,999	2:30.0
1162	Alina Banea	30		GBR		1,997	2:30.2
1162	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	1,997	2:30.2
1164	Lynda Betabdishoo	62		USA		1,996	2:30.3
1164	Don May	63		USA		1,996	2:30.3
1164	Sara Tahbaz	44		USA		1,996	2:30.3
1167	Michele Richardson	53		USA		1,995	2:30.3
1168	Kevin D'Elia	68	North Potomac, MD	USA	Morfit Training Centre	1,992	2:30.6
1169	Ethan Anderson	34		USA		1,987	2:30.9
1170	R B	59		USA		1,984	2:31.2
1171	Steve Trang	45		USA		1,983	2:31.2
1172	John Flynn	67		USA		1,982	2:31.3
1172	Jeremy Carmen	41		USA		1,982	2:31.3
1174	Markus Weindel	47		GER		1,981	2:31.4
1175	亮祐今村	42		JPN		1,979	2:31.5
1176	Erin Munro	50	AK	USA		1,978	2:31.6
1177	Damon Permezel	69	QLD	AUS		1,976	2:31.8
1177	Courtney Clem	31		USA		1,976	2:31.8
1179	michael heifetz	58		USA		1,975	2:31.8
1180	Caleb Allison	37		USA		1,973	2:32.0
1181	Andrew Kennerley	52		GBR		1,972	2:32.1
1182	Scotty Murphy	45	VA	USA		1,969	2:32.3
1183	Sebastiano Giuffrida	26		ITA		1,968	2:32.4
1184	Allison Goldberg	45		USA		1,967	2:32.5
1184	رغد عبد الرحمن	31		KSA		1,967	2:32.5
1186	Carrie Garrott	44		USA		1,966	2:32.5
1187	Ed Lipartito	63	Lansdale, PA	USA		1,965	2:32.6
1188	Thomas Nieman	70		USA		1,962	2:32.9
1189	Tom McNiff	60	Gastonia, NC	USA		1,961	2:32.9
1190	Anne Oesterling	42	CA	USA		1,957	2:33.2
1190	Jessica Irene Lopez	43	CA	USA		1,957	2:33.2
1192	Curt Cannon	73		USA		1,954	2:33.5
1192	Jay Hughes	62		USA		1,954	2:33.5
1194	Troy Grandpre	46		USA		1,952	2:33.6
1194	Kim Martens	39		CAN		1,952	2:33.6
1196	Kerri Hastings	53		CAN		1,951	2:33.7
1197	Corinna Garriock	62	NS	CAN	The Diamonds (Over Sixties Erging Group)	1,948	2:34.0
1198	Ellie Geraets	34		USA		1,947	2:34.0
1198	robert connor	41		USA		1,947	2:34.0
1200	Terry Houser	41		USA		1,946	2:34.1