Workout of the Day

« August 6, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Sheila Gaffey	52		IRL		2,153	2:19.3
1000	Ron Dufresne	60		USA		2,153	2:19.3
1000	Alysa O	39	CA	USA		2,153	2:19.3
1004	William Westerman	58	Huddersfield	GBR	Age Without Limits	2,151	2:19.4
1004	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	2,151	2:19.4
1006	Geoff Storey	58		GBR		2,150	2:19.5
1007	Michael Adsit	55		USA	TEAM MELALEUCA	2,149	2:19.5
1007	willy robinson	61	Blue Ridge , GA	USA		2,149	2:19.5
1009	Nate Reynolds	34		USA		2,148	2:19.6
1010	Saem Mun	39		KOR		2,147	2:19.7
1010	Sue Steckle	54	Calgary, AB	CAN		2,147	2:19.7
1012	Tuan Do	57		USA		2,146	2:19.7
1013	larry martel	62		USA		2,144	2:19.9
1013	Jonathan Morris	55	Carlsbad, CA	USA		2,144	2:19.9
1013	Lieve Verheyden	47		BEL		2,144	2:19.9
1016	Carson Davis	41		USA		2,143	2:19.9
1017	Jonathan Turner	38	Tallahassee, FL	USA	Rowing for Beer	2,141	2:20.1
1018	Myunghee Lee	37		KOR		2,139	2:20.2
1018	Sheila Lipsey	55		USA		2,139	2:20.2
1020	Sheri McMullen	48		CAN		2,138	2:20.3
1020	Dennis Burns	68		USA		2,138	2:20.3
1020	Keith Allaire	53		USA		2,138	2:20.3
1020	Kelli Peterson	47		USA		2,138	2:20.3
1020	Daniel Martin	43		UAE		2,138	2:20.3
1025	Claus Weiss	79	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,137	2:20.3
1025	Karen Volk	53		CAN		2,137	2:20.3
1027	Nic Moore	51		GBR		2,136	2:20.4
1028	Chris King	41		USA		2,135	2:20.5
1029	Emily Adams	38		USA		2,133	2:20.6
1029	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	2,133	2:20.6
1029	Raymond Meade	69		USA		2,133	2:20.6
1029	Alma Pantoja	27		USA		2,133	2:20.6
1033	Malorie Tartal	42		USA		2,132	2:20.7
1034	Sonia Anderson	58		USA		2,131	2:20.7
1034	Teresa Martin	59	AR	USA	TEAM MELALEUCA	2,131	2:20.7
1036	Ann Abing	41		USA		2,130	2:20.8
1036	Tim Borowski	70	Oviedo, FL	USA		2,130	2:20.8
1036	Jim McLaughlan	54	Northampton	GBR	reddit /r/ rowing	2,130	2:20.8
1039	Patrick Sieber	37	New York, NY	USA		2,128	2:20.9
1039	Luca Gaffuri	37	Erba	ITA		2,128	2:20.9
1041	Thomas Keistler	58		GER		2,127	2:21.0
1041	Fernanda Muylaert	42		CAN		2,127	2:21.0
1043	Henry Winchester	52	Middletown, DE	USA		2,126	2:21.1
1044	Carlos Maycas Nadal	34		USA		2,123	2:21.3
1044	Robb Eason	51	Belmont, MA	USA		2,123	2:21.3
1046	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	2,121	2:21.4
1046	Rolf Coray	64		SUI		2,121	2:21.4
1046	Samwel Gatt	15		MLT		2,121	2:21.4
1049	David Ullrich	77		USA		2,120	2:21.5
1050	Thomas Byrnes	38		USA		2,118	2:21.6