Workout of the Day

« August 6, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Aidan Trainor	32		CAN		2,249	2:13.3
852	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	2,248	2:13.4
852	Anthony Garbis	42		USA		2,248	2:13.4
852	Peter Carey	31		USA		2,248	2:13.4
855	Michelle Lingner	35		USA		2,246	2:13.5
856	Matthew Coulson	51		USA		2,245	2:13.6
857	P Bi	39		NZL		2,244	2:13.6
857	Drew Parkes	48	North East Scotland	GBR		2,244	2:13.6
857	Jonathan Werne	46		USA		2,244	2:13.6
857	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	2,244	2:13.6
861	Scott Allward	70	Kingston, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,243	2:13.7
862	Allan Milloy	65	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,242	2:13.8
862	Austin Wahaus	37	KS	USA		2,242	2:13.8
864	Eleonora Faraone	32		ITA		2,241	2:13.8
864	Andrea Tiedemann	51		GER		2,241	2:13.8
864	Vito Tassone	45	Toronto, ON	CAN		2,241	2:13.8
867	X Wang	41		CHN		2,240	2:13.9
867	Andrew Reiter	46		USA		2,240	2:13.9
867	Suzanne Mathers	57		GBR		2,240	2:13.9
867	Mike Sapeta	58	Chapel Hill, NC	USA		2,240	2:13.9
871	Greg Berling	44		USA		2,239	2:13.9
871	Tim Fox	61		GBR		2,239	2:13.9
873	Rob Saunders	60		GBR		2,238	2:14.0
873	Mark Upson	78	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	2,238	2:14.0
875	Christian Müller	58	Mainz	GER	GERMAN Rowers and FRIENDS United	2,237	2:14.1
876	Nichola S	49		AUS		2,236	2:14.1
876	David Orr	70	Brisbane, QLD	AUS		2,236	2:14.1
876	Bruce Bingham	66		USA		2,236	2:14.1
879	Sofie Castacio	41		SWE	CrossFit Decimate	2,235	2:14.2
880	Tom St. Laurent	47		USA		2,233	2:14.3
881	Stuart Cunniffe	61	York	GBR		2,232	2:14.4
881	Katrine Hauberg	37		DEN		2,232	2:14.4
883	Katie Zanin	37		USA		2,231	2:14.4
883	Shawn Lauer	51	York, PA	USA	Fitness Matters	2,231	2:14.4
885	ned freer	59		USA	United States Marine Corps	2,229	2:14.5
885	Richard Ford	57	Forest Glen, MD	USA		2,229	2:14.5
885	Rene Maurer	50	Vorarlberg	AUT		2,229	2:14.5
888	Cara Kindlon	25		IRL		2,228	2:14.6
888	Martine Chardon	53	Vancouver, BC	CAN		2,228	2:14.6
890	Nate Hinton	44		USA		2,227	2:14.7
891	Mark Soviar	44	IL	USA		2,226	2:14.7
892	John Mercier	43		USA		2,225	2:14.8
893	Seung Yeon Kim	47		KOR		2,223	2:14.9
893	Eliseu Soares	60		POR		2,223	2:14.9
895	Yannik Ehrhardt	29		GER		2,222	2:15.0
895	randall lisy	50		USA		2,222	2:15.0
895	Jeremy Aron-Dine	38	DC	USA	San Francisco Bay Blades	2,222	2:15.0
898	Kylie O’Leary	54	Adelaide, SA	AUS		2,221	2:15.0
898	Michael Tansey	67		CAN		2,221	2:15.0
900	Lisa Bentley	57		CAN		2,220	2:15.1