Workout of the Day

« August 6, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Ed Thompson	15		GBR		2,286	2:11.2
802	Justin Ansel	53	Mandeville, LA	USA	USMC RETIRED	2,285	2:11.2
802	Jay Cain	32	TX	USA		2,285	2:11.2
804	Annie LaBossiere	53	RI	USA		2,284	2:11.3
805	Bob Weenink	27		NED		2,282	2:11.4
806	Brian Mcintosh	59		GBR		2,281	2:11.5
807	Chuck Kennington	70	Beachwood, NJ	USA	Row Pain, Row Gain	2,279	2:11.6
807	Sylvia Plumb	58	Danville, VT	USA		2,279	2:11.6
809	Chris Mandernach	46	Olathe	USA		2,277	2:11.7
809	Paul Fell	67	Sheffield	GBR		2,277	2:11.7
811	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	2,276	2:11.8
811	David Manners	60		GBR	RowAlong	2,276	2:11.8
811	Mitchell Miller	61	Clearwater, FL	USA		2,276	2:11.8
811	Yvonne Wielaard	67	Holten Netherlands	NED		2,276	2:11.8
815	Sarah Donnelly	45		USA		2,275	2:11.8
816	Julian Löbl	48		GER		2,274	2:11.9
816	J Rogers	54	OH	USA		2,274	2:11.9
816	Jason Spilak	57	Burnsville, MN	USA		2,274	2:11.9
819	Kinga Nowak	37		POL		2,273	2:11.9
819	Bryan Freeman	40		USA		2,273	2:11.9
819	Brendan O'Leary	39	Rockville, MD	USA		2,273	2:11.9
822	wuram LEE	40		KOR		2,272	2:12.0
822	Lon Olsen	61		USA		2,272	2:12.0
824	Shanna Aberle	44		USA		2,270	2:12.1
825	Andrea Broome	48		CAN		2,268	2:12.2
826	Johnny Horton	42		USA		2,267	2:12.3
827	Dan Harbison	55		USA		2,266	2:12.3
827	Philip Benfield	64	Colchester	GBR		2,266	2:12.3
829	Jared Brandoff	52		USA		2,265	2:12.4
829	Gilmar Soto	55		CRC		2,265	2:12.4
829	Cullen B	44	TX	USA		2,265	2:12.4
832	Mark Scheibmeir	44		USA		2,264	2:12.5
832	Jennifer Tait	64	Oxford	GBR		2,264	2:12.5
834	julian mills	76	Wallington	GBR		2,263	2:12.5
835	Piotr Terlikowski	41		POL		2,262	2:12.6
835	Logan Skidmore	28	Silver Spring, MD	USA		2,262	2:12.6
837	Andres Corral	44		USA		2,261	2:12.6
838	Angie Kirkham	53	TAS	AUS		2,260	2:12.7
838	Michaël Giebens	50		BEL		2,260	2:12.7
840	Willem Bakker	65		NED	The Diamonds (Over Sixties Erging Group)	2,258	2:12.8
840	Jim Wipff	78	Pflugerville, TX	USA	The Diamonds (Over Sixties Erging Group)	2,258	2:12.8
842	Jeremy GT	46	ON	CAN		2,256	2:12.9
842	Timothy Martin	55	ON	CAN		2,256	2:12.9
844	Tim Girardi	77		USA		2,255	2:13.0
845	Thomas Allen	63		USA		2,254	2:13.0
846	Jason Rhynard	47		USA		2,253	2:13.1
847	Tom Hutchinson	57		USA	Row House Redmond	2,252	2:13.2
848	Jon Wilmot	50	Fayetteville , NC	USA	U.S. Army Retired	2,251	2:13.2
849	Courtney Winkels	36		CAN		2,250	2:13.3
850	Andrea Hamilton	50		NZL		2,249	2:13.3