Workout of the Day
« August 6, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Andrej Pohlmann | 44 | GER | 2,357 | 2:07.2 | ||
| 702 | David Malley | 58 | USA | 2,356 | 2:07.3 | ||
| 702 | Tyna Eloundou | 33 | USA | 2,356 | 2:07.3 | ||
| 704 | Mark Hainge | 69 | GBR | 2,355 | 2:07.3 | ||
| 704 | Adam Giles | 57 | Beaverton, OR | USA | 2,355 | 2:07.3 | |
| 706 | Tyler Peek | 60 | Leland, NC | USA | 2,354 | 2:07.4 | |
| 707 | Gav McGough | 46 | GBR | 2,353 | 2:07.4 | ||
| 708 | Qidi Zhou | 42 | 北京 | CHN | 2,352 | 2:07.5 | |
| 708 | Graham Baldwin | 63 | GBR | 2,352 | 2:07.5 | ||
| 708 | Theo Herpers | 61 | NED | 2,352 | 2:07.5 | ||
| 711 | Mark Lilleleht | 57 | Madison, WI | USA | 2,351 | 2:07.6 | |
| 712 | Arjen Punter | 77 | Horten | NOR | Bestumkilen Rowing Club | 2,350 | 2:07.6 |
| 712 | Daniel Jeffery | 52 | AUS | 2,350 | 2:07.6 | ||
| 714 | Ulrich J | 46 | FRA | 2,349 | 2:07.7 | ||
| 714 | Gerard Corkeron | 58 | VIC | AUS | Australian Army | 2,349 | 2:07.7 |
| 714 | Bob Wallace | 68 | Ballard, WA | USA | 2,349 | 2:07.7 | |
| 717 | Piotr Papuzinski | 73 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,347 | 2:07.8 |
| 718 | Tomasz Jankowicz | 49 | IRL | 2,346 | 2:07.8 | ||
| 719 | Roger Dix | 70 | Ilmer | GBR | 2,344 | 2:07.9 | |
| 719 | Ali Müller | 60 | Düsseldorf | GER | 2,344 | 2:07.9 | |
| 721 | Yannic Suurmeijer | 33 | Den Bosch | NED | 2,343 | 2:08.0 | |
| 721 | Colin Darling | 61 | Errington, BC | CAN | Nanaimo Rowing Club | 2,343 | 2:08.0 |
| 723 | Justin Stewart | 50 | USA | 2,342 | 2:08.0 | ||
| 723 | charlie thompson | 55 | GBR | 2,342 | 2:08.0 | ||
| 723 | Kelly Hogan | 63 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 2,342 | 2:08.0 |
| 726 | Nicola Partridge | 61 | GBR | 2,340 | 2:08.2 | ||
| 726 | Jay Cooper | 33 | USA | 2,340 | 2:08.2 | ||
| 728 | Christopher Brand | 56 | USA | 2,338 | 2:08.3 | ||
| 729 | David Parsons | 66 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 2,336 | 2:08.4 |
| 730 | Nickie Balls | 13 | DEN | 2,335 | 2:08.4 | ||
| 730 | Martin Engelbrektsson | 36 | Stockholm | SWE | 2,335 | 2:08.4 | |
| 732 | A B | 51 | USA | 2,334 | 2:08.5 | ||
| 732 | Tracey Gibson | 62 | GBR | 2,334 | 2:08.5 | ||
| 732 | Allen M | 53 | USA | Randall County Sheriff’s Office | 2,334 | 2:08.5 | |
| 735 | Ryan Gordon | 41 | USA | 2,333 | 2:08.5 | ||
| 735 | Michael Bude | 38 | GER | 2,333 | 2:08.5 | ||
| 735 | Joe Penn | 74 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 2,333 | 2:08.5 |
| 738 | Peter Straw | 78 | Seaton Carew 🏴 | GBR | Age Without Limits | 2,332 | 2:08.6 |
| 739 | Steven Ruden | 68 | Fountain Hills, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,330 | 2:08.7 |
| 739 | Stephan Merz | 58 | Rottweil | GER | 2,330 | 2:08.7 | |
| 739 | Fred Smith | 45 | OH | USA | 2,330 | 2:08.7 | |
| 742 | Sangkyu Ryu | 62 | KOR | 2,329 | 2:08.8 | ||
| 743 | Jeanine Hopping | 70 | Longmont, CO | USA | 2,325 | 2:09.0 | |
| 744 | Jeong Jin-ouk | 49 | Seoul | KOR | DDANZI | 2,324 | 2:09.0 |
| 744 | Garrett LaFleur | 33 | USA | 2,324 | 2:09.0 | ||
| 744 | David K. Gibson | 56 | Orlando, FL | USA | 2,324 | 2:09.0 | |
| 747 | Lena Smedegaard | 53 | DEN | 2,323 | 2:09.1 | ||
| 747 | Dean Bain | 57 | VA | USA | 2,323 | 2:09.1 | |
| 749 | Bart van den Heuvel | 57 | NED | 2,322 | 2:09.1 | ||
| 749 | Jim McCusker | 46 | Vancouver, BC | CAN | 2,322 | 2:09.1 |