Workout of the Day

« August 6, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	honge Hong	42		MYA		2,425	2:03.7
602	Alex Onyeador	46	Edinburgh	GBR		2,424	2:03.7
602	Christine P	37		USA		2,424	2:03.7
602	Harry Cheshire	16		GBR		2,424	2:03.7
605	Thierry Dadalt	67		FRA		2,423	2:03.8
605	Matt Sherman	28		USA		2,423	2:03.8
607	Harald Hupach	61	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,422	2:03.8
607	Eric Torrence	58	Oregon	USA		2,422	2:03.8
609	Sicco van Steenwijk	64	Zeist	NED		2,421	2:03.9
610	Thomas B	47		FRA		2,420	2:03.9
610	Joseph Altamirano	53	Escondido, CA	USA	CrossFit Sun	2,420	2:03.9
612	Adam S	-		USA		2,419	2:04.0
612	Jonathon Fell	59		GBR		2,419	2:04.0
612	Jim Ong	63		USA	The Diamonds (Over Sixties Erging Group)	2,419	2:04.0
615	Adam Maškulka	31		SVK		2,418	2:04.0
615	Enric Salesa Isart	59	Barcelona	ESP	Reial Club Maritim Barcelona	2,418	2:04.0
617	Jim Martin	78	Greenville, SC	USA		2,416	2:04.1
618	Roel vd Wetering	61		NED		2,415	2:04.2
619	Mark Bishop	35		USA		2,414	2:04.2
619	Patrick Moynihan	61		USA		2,414	2:04.2
619	David McDermid	39		USA		2,414	2:04.2
622	Sven Krezdorn	48		GER		2,413	2:04.3
622	SIVASAGAR PALAGIRI	40	TX	USA		2,413	2:04.3
624	David Masinello	39		AUS		2,412	2:04.3
624	Bill Kingsland	61	Coquitlam, BC	CAN		2,412	2:04.3
626	William Doby	53	Southlake, TX	USA		2,411	2:04.4
626	John Boyle	82	Long Beach, CA	USA		2,411	2:04.4
626	Kevin Ward	70	Tucson , AZ	USA		2,411	2:04.4
629	Carlos Gonzalez	36		USA		2,410	2:04.4
630	Rodney Cox	64	AL	USA		2,408	2:04.5
630	Peter O’Connell	38		USA		2,408	2:04.5
632	harry droog	81		NED		2,406	2:04.6
633	David Sachs	62	Sydney , NSW	AUS		2,405	2:04.7
633	Drew Blumenthal	32		USA		2,405	2:04.7
635	Brian McDonald	50	Haverford, PA	USA	Malta Boat Club, Philadelphia, PA	2,403	2:04.8
636	Matt Truman	55		AUS		2,402	2:04.8
636	Jason Olley	39		USA		2,402	2:04.8
636	Christopher Rounds	68	MA	USA	Community Rowing (CRI)	2,402	2:04.8
639	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	2,401	2:04.9
640	Stuart Spielman	74		USA		2,399	2:05.0
640	Nathan Stout	64	Overland Park, KS	USA		2,399	2:05.0
642	Alibek Abdurazakov	32		KAZ		2,398	2:05.1
642	Len Neiberg	58	Portland, OR	USA	Station L Rowing Club	2,398	2:05.1
644	Eric Mount	48		USA		2,397	2:05.1
645	Janette Leipert	47		GER		2,396	2:05.2
645	Christopher Metcalf	74	Durango, CO	USA	The Diamonds (Over Sixties Erging Group)	2,396	2:05.2
647	Danny Rodríguez	26		NCA		2,395	2:05.2
647	Angelo Perez	23	Quezon City	PHI	Ateneo de Manila University	2,395	2:05.2
647	Narfi Jónsson	40		ISL		2,395	2:05.2
647	Jared Malave	54		USA		2,395	2:05.2