Workout of the Day

« August 6, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	William Chase	46		USA		2,498	2:00.0
500	Sophie Mazowita	39		CAN		2,498	2:00.0
503	Blake Parrish	41	NC	USA	U.S. Air Force Veteran	2,494	2:00.2
504	Zachary Johnson	45		IRL		2,493	2:00.3
505	Dave McCabe	64		GBR	The Diamonds (Over Sixties Erging Group)	2,492	2:00.3
506	Andreas Oberst	41		GER		2,491	2:00.4
506	Thomas Higgins	29		USA		2,491	2:00.4
508	SW Lee	36		KOR		2,490	2:00.4
508	Murray McKenzie	72	Winnipeg, MB	CAN		2,490	2:00.4
508	kay eff	24		USA		2,490	2:00.4
511	Michael Chandler	40		USA		2,489	2:00.5
511	Drew Hollen	32		USA		2,489	2:00.5
511	Viceroy Fizzlebottom	36		USA		2,489	2:00.5
514	Martin Schneider	61		GER		2,488	2:00.5
515	Erik Garcia	46		USA		2,486	2:00.6
515	bin xiao	44		CHN		2,486	2:00.6
515	Frank Pavlov	71	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,486	2:00.6
515	Daniel Jones	43	Westampton, NJ	USA		2,486	2:00.6
519	Duncan, Lord of Glencoe	56		NED		2,484	2:00.7
520	Jim Preiner	74	Omaha, NE	USA	U.S. Army Veterans	2,483	2:00.8
521	Randy Zellerbach	34		USA		2,482	2:00.8
522	Raymond Fletcher	54		USA		2,481	2:00.9
522	Robert Connelly	64		USA		2,481	2:00.9
524	Bernard Leblanc	55		CAN		2,479	2:01.0
525	Kirk Smith	42		USA		2,478	2:01.0
526	Andrew Craig	27		USA		2,477	2:01.1
527	Hannah Daniel	53		GBR		2,476	2:01.1
528	Jan Jong	60		NED		2,475	2:01.2
528	Simon Cloutier	35		CAN		2,475	2:01.2
530	Jesper Barfod	51		DEN		2,474	2:01.2
530	Bill Hughes	69	OH	USA		2,474	2:01.2
530	Jason Seidman	43		USA		2,474	2:01.2
533	C M	39	White Beach, AP	USA	U.S. Navy Seabees	2,473	2:01.3
534	Conrado Landowski	50	Joinville	BRA		2,472	2:01.3
535	Aaron Bodkins	37		USA		2,471	2:01.4
536	Stijn Tyvaert	43		BEL		2,469	2:01.5
537	HYUNHO KIM	42		KOR		2,468	2:01.5
538	Liam Mac Gillavry	40	Breda	NED		2,467	2:01.6
539	Alyssa S	28		USA		2,466	2:01.6
539	Daniel Cercone	41		USA		2,466	2:01.6
541	Michael Brownjohn	78	Innes Park. 4670, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,465	2:01.7
541	Magnar Bjoerkavaag	46		NOR		2,465	2:01.7
541	Patrick Snyder	34		USA		2,465	2:01.7
541	Kevin Watson	59		USA		2,465	2:01.7
541	Brad Bocketti	31		USA		2,465	2:01.7
541	Jan Kantoch	42		CAN		2,465	2:01.7
547	Evan Maron	57		USA		2,464	2:01.7
548	Karen Linz	37		USA		2,462	2:01.8
548	Esmée Rosati	21		CAN		2,462	2:01.8
550	Joe Ballschneider	30	Washington, DC	USA		2,460	2:01.9