Workout of the Day

« August 6, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Bart Van den Bussche	53		BEL		2,527	1:58.7
451	George Dwight, II	68	Cincinnati, OH	USA		2,527	1:58.7
451	Heath Peacock	53	Gunter, TX	USA		2,527	1:58.7
454	D T	46	ON	CAN		2,526	1:58.7
454	Eric Ross	59		CAN		2,526	1:58.7
456	Meike Kajs	45		DEN		2,525	1:58.8
456	Jennifer Boyer	46		USA	Kenmore Community Rowing Club	2,525	1:58.8
456	Iwan Bourton	54	Clevedon	GBR	TEAM TONS	2,525	1:58.8
456	Jennifer Brewer	54		USA		2,525	1:58.8
456	Jan Lund	53		DEN		2,525	1:58.8
456	Brad Schmickley	36	CO	USA		2,525	1:58.8
456	Josh Scholes	44	Fort Worth, TX	USA		2,525	1:58.8
463	Darren Brown	54		GBR		2,524	1:58.8
464	Det Reimann	68		GER		2,523	1:58.9
465	Gym Needham	55	Voluntown, CT	USA	Iron Lodge Strength Club	2,522	1:58.9
465	Ingo Girard	65	Bad Rothenfelde	GER		2,522	1:58.9
465	Anni Voigtmann	43		GER		2,522	1:58.9
468	Jörg Rieger	46		GER		2,520	1:59.0
468	Jacob Barnes	45	MO	USA		2,520	1:59.0
470	Andy King	49		GBR		2,519	1:59.0
470	James Park	49		USA		2,519	1:59.0
472	Matt Cavalline	50		USA		2,518	1:59.1
473	Chris Armstrong	50	Sydney, NSW	AUS		2,517	1:59.1
473	Jared Bonner	28	Memphis, TN	USA		2,517	1:59.1
475	Tony Grizaard	72	Perth, WA	AUS		2,516	1:59.2
475	John Mateyak	56		USA		2,516	1:59.2
477	Steve Nelson	56		AUS		2,515	1:59.2
478	Lawrence McCullough	75	Victoria, BC	CAN	RowAlong	2,514	1:59.3
479	Neil CALVEY	60		IRL		2,513	1:59.3
479	Jake Flancer	27		USA		2,513	1:59.3
481	Frank Rutishauser	62		SUI		2,512	1:59.4
481	Carlos Galán	45		ESP		2,512	1:59.4
481	Bjoern Siebel	44		GER		2,512	1:59.4
484	John h Evans	59		GBR		2,510	1:59.5
484	Samuel Geiger	36		USA		2,510	1:59.5
486	das fox	26		AUS		2,509	1:59.5
487	Dave Schoettli	37		SUI		2,508	1:59.6
487	Federico Tocilj	56	Bracciano	ITA		2,508	1:59.6
489	Jim Barreiro de Leon	61	Parkland, FL	USA		2,507	1:59.6
490	Shaun Snader	47		USA		2,506	1:59.7
491	William van Dieten	57		NED		2,505	1:59.7
492	Steffen Herke	55	Bockhorn	GER	German Bundeswehr	2,504	1:59.8
492	C S	59		USA		2,504	1:59.8
492	Conrad Elliott	58		GBR		2,504	1:59.8
492	Eric Isberg	34		CAN		2,504	1:59.8
492	Robert Ruiz	53		USA		2,504	1:59.8
497	Leah Scharff	29		USA		2,500	2:00.0
497	Bart Vandevenne	49		BEL		2,500	2:00.0
499	Sebastien Breau	37		CAN		2,499	2:00.0
500	Werner G	60	Eichgraben	AUT		2,498	2:00.0