Workout of the Day

« August 6, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Nick Manzi	57	Salisbury	GBR		2,063	2:25.4
1101	Will Oneill	62		IRL		2,063	2:25.4
1101	Alan Bernard	60	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,063	2:25.4
1101	Melanie Seader	51		USA		2,063	2:25.4
1105	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	2,062	2:25.4
1106	Kim Lappala	41		USA		2,061	2:25.5
1107	Dominik Steiner	58	Tokyo	JPN		2,058	2:25.7
1108	Rena Huang	49		CHN		2,057	2:25.8
1109	Drea Marchand	26		GER		2,056	2:25.9
1110	Victoria Ford	42		GBR		2,055	2:25.9
1111	Kristi Green	55	Nashville, TN	USA		2,051	2:26.2
1112	Michael Fitzpatrick	66		GBR		2,049	2:26.4
1112	Harry Lim	48	Orlando, FL	USA		2,049	2:26.4
1112	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,049	2:26.4
1115	Susan Aldworth	65	Jacksonville Beach, FL	USA		2,048	2:26.4
1115	Stephan Beddoe	65	St Helier	GBR		2,048	2:26.4
1115	Hahn J. Rhyoo	51		KOR		2,048	2:26.4
1115	Ali Burns	53		USA		2,048	2:26.4
1119	Chad Strickland	53		USA		2,045	2:26.6
1120	Jorge Palacios	35		USA		2,044	2:26.7
1121	Céline MORIN	41		FRA		2,041	2:26.9
1122	simon venton	55	Plymouth	GBR		2,040	2:27.0
1122	Alexandra Ochoa	41		PUR		2,040	2:27.0
1122	Rob Rabuse	63	Chesapeake, VA	USA		2,040	2:27.0
1125	Mike Dickson	66		CAN		2,038	2:27.2
1125	Dennis Vratsinis	64	THESSALONIKI	GRE		2,038	2:27.2
1127	Dean Mobley	65		USA		2,037	2:27.2
1127	Olenthy Brown	50	Humble, TX	USA		2,037	2:27.2
1129	Cindy Peterson	62	San Francisco, CA	USA		2,035	2:27.4
1130	Katie Weber	38		USA		2,034	2:27.4
1131	Mario Rodriguez	50	Hormigueros	PUR		2,031	2:27.7
1132	Jill Snethen	58	Princeton, IL	USA	Street Parking	2,029	2:27.8
1132	Debra Kakert	60	Davisburg, MI	USA	Age Without Limits	2,029	2:27.8
1134	Stephen Burns	51		USA		2,028	2:27.9
1135	Leona Roszkowski	61		USA		2,027	2:28.0
1136	Francesco Rende	51		ITA		2,026	2:28.0
1137	Athena Van Nacht	35		CAN		2,025	2:28.1
1137	Lauren Roser Volkov	39	Salt Lake City, UT	USA		2,025	2:28.1
1139	Chris Whaley	49		USA		2,024	2:28.2
1140	Deb Tull	73	CA	USA		2,023	2:28.2
1140	Michelle Swallows	54	College Grove, TN	USA		2,023	2:28.2
1142	Ellen Collison	34		USA		2,022	2:28.3
1143	Wah Feng	27		CHN		2,020	2:28.5
1144	Jose Couvertier	48	TX	USA		2,018	2:28.6
1145	Jane Bayly	56		FRA		2,017	2:28.7
1145	Franz Klose-Gross	72	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,017	2:28.7
1147	Jeff Bugna	44		USA		2,015	2:28.8
1147	Ann Vo	42		USA		2,015	2:28.8
1149	Ronald Clark	60		USA		2,014	2:28.9
1150	Stacie Wash	52	Midlothian, VA	USA	mERGmaids	2,010	2:29.2