Workout of the Day

« August 6, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Sean M	55	Folly Beach, SC	USA		1,940	2:34.6
1201	Roger Bryson	66	Erlenbach	SUI		1,940	2:34.6
1203	George Rockett	69	Schwenksville, PA	USA		1,935	2:35.0
1204	Stephanie Vogels	37		BEL		1,934	2:35.1
1205	Peri Bingham	27		USA		1,933	2:35.1
1206	Phil P	66		GBR		1,930	2:35.4
1207	Aidah Omar	41		SGP		1,929	2:35.5
1207	Petra Augusta	55		AUT		1,929	2:35.5
1209	Michael Martin	46		USA		1,928	2:35.6
1210	Paul Williams	65		GBR		1,923	2:36.0
1210	Åse Holt	70		NOR		1,923	2:36.0
1212	Jim Austin	77	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	1,920	2:36.2
1213	Dana Geyer	45		USA		1,916	2:36.5
1213	Niña Wilson	52		USA		1,916	2:36.5
1215	Melissa Crimmings	47		USA	1936 Erg Club	1,914	2:36.7
1216	Dayna Leslie	62		USA		1,912	2:36.9
1216	Alisa Vasina	13		ESP		1,912	2:36.9
1218	Lauren Wakes	44		USA		1,911	2:36.9
1219	Erik W	-		NED		1,908	2:37.2
1220	Tom Seabolt	73	Port Orange, FL	USA		1,906	2:37.3
1221	Adolf Quintus Stracke	68	Nentershausen	GER	GERMAN Rowers and FRIENDS United	1,904	2:37.5
1222	Mary Gerber	49		USA		1,903	2:37.6
1223	Courtenay Gallon	44		USA		1,896	2:38.2
1224	Greet Marien	49		BEL		1,894	2:38.3
1225	Tracey Adams	71	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	1,893	2:38.4
1226	Oli R	41	Lake Constance	GER		1,891	2:38.6
1227	Delia Garcia	53		USA		1,890	2:38.7
1227	D M	46		USA		1,890	2:38.7
1229	Jacqueline Johnson	48	Raleigh, NC	USA		1,889	2:38.8
1230	Roxane Simonian	74	Claremont, CA	USA		1,885	2:39.1
1231	D L	50		USA		1,883	2:39.3
1232	Marina Ungurean	35		CAN		1,880	2:39.5
1233	Cynthia Swinbank	76	Georgetown, TX	USA		1,877	2:39.8
1234	Lila Gearhart	15		USA		1,876	2:39.9
1235	Paula Stapleton	66		USA		1,874	2:40.0
1236	Tanja B	-		SUI		1,872	2:40.2
1237	Janne Larsen	62		DEN		1,870	2:40.4
1237	Susanne Müller	53		GER		1,870	2:40.4
1237	Riq Hebert	47		USA		1,870	2:40.4
1237	Beverly David	80	Medford, OR	USA	Team Diamonds	1,870	2:40.4
1241	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	1,869	2:40.5
1242	Brandon Lewis	55		USA		1,868	2:40.5
1243	Thomas Van Diemen	66		NED		1,867	2:40.6
1243	Wesley Cunningham	31		USA		1,867	2:40.6
1243	Rosalynda T	36		MEX		1,867	2:40.6
1246	Jason Wood	53		USA		1,866	2:40.7
1247	Craig Dorward	46		GBR		1,864	2:40.9
1247	Gene Kelley	74	Tucson, AZ	USA		1,864	2:40.9
1247	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	1,864	2:40.9
1250	Jorge Salazar	36		USA		1,860	2:41.2