Workout of the Day

« August 6, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	WILLIAM Ioannidis	42		UAE		2,647	1:53.3
252	Andrew Briscoe	57		GBR		2,646	1:53.3
253	Lillian Dramsdahl	52		NOR		2,645	1:53.4
253	Jeff Smith	47	TX	USA		2,645	1:53.4
255	Ciaran Cullen	31		AUS		2,644	1:53.4
256	Mike Tan	36		NZL		2,643	1:53.5
256	Ben Ellwood	33		USA		2,643	1:53.5
258	Alexander Schnurrer	38		SUI		2,641	1:53.5
258	Brian Manning	42		USA		2,641	1:53.5
258	Daniel Fahrni	57	Glendale , AZ	USA		2,641	1:53.5
258	Robert Dobbin	35	ON	CAN		2,641	1:53.5
258	Matthew Williams	55	Drums, PA	USA	U.S. Army	2,641	1:53.5
263	Michał Korybut	52		POL		2,640	1:53.6
263	Amanda Larson	40		USA		2,640	1:53.6
265	Claire Drew	47	Gosport	GBR	Royal Navy (UK)	2,639	1:53.6
266	Carlo Garofalo	16		ITA		2,638	1:53.7
267	Graham Hindmarsh	50		GBR		2,637	1:53.7
267	Jarrett Dorazio	30		USA		2,637	1:53.7
269	Leonardo Scopa	67		ITA	The Diamonds (Over Sixties Erging Group)	2,636	1:53.8
269	Austin Boggess	29		USA		2,636	1:53.8
271	Matt Kowalski	65	Spokane Valley , WA	USA		2,635	1:53.8
271	Gowan Rowland	26		USA		2,635	1:53.8
273	Henning Wiehe	55	Frankfurt	GER		2,634	1:53.8
273	Lukas Männer	33		GER		2,634	1:53.8
275	Paul Nuttall	46	Reedsburg, WI	USA	Fitness Matters	2,631	1:54.0
276	Craig Lax	50		USA		2,630	1:54.0
276	Nathan Frantz	40		USA		2,630	1:54.0
276	Scott Farish	56	Littleton, CO	USA		2,630	1:54.0
279	Paul Voorhees	37		USA		2,629	1:54.1
279	M B	54		GBR		2,629	1:54.1
281	Chris Rowe	50		USA		2,628	1:54.1
281	Gabriel Revez	48	Guarda	POR		2,628	1:54.1
283	Nick Mihalik	40		USA		2,627	1:54.1
283	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	2,627	1:54.1
283	David Richards	63		GBR		2,627	1:54.1
283	Jeremy Niznick	40		USA		2,627	1:54.1
287	Dan Covello	51		USA		2,626	1:54.2
288	Christopher Foulkes	58		GBR		2,625	1:54.2
289	John Hoskins	62	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	2,624	1:54.3
289	Ma Dr	44		GER		2,624	1:54.3
291	Matthieu Bonnais	54		IRL	Crew Class Dublin_CRC	2,623	1:54.3
292	Matthew Allen	49		GBR		2,621	1:54.4
292	Kevin McChesnie	58	Scottish Highlands	GBR	Heart Failure Rehab	2,621	1:54.4
294	Adam Taylor	35		USA		2,620	1:54.5
295	David Meyers	44	Austin, TX	USA		2,619	1:54.5
295	Maricus Snyders	40		GER		2,619	1:54.5
297	David McGaffin	59		GBR		2,618	1:54.5
297	Rob Hooijberg	62	De Purmer	NED		2,618	1:54.5
299	Stephan Van duin	42		NED		2,617	1:54.6
299	Richard Ziegler	48		USA		2,617	1:54.6